Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

Recipes per page:
 

Avocado, Tomato and Mango Salsa

Summary: Added mango for an exciting twist on a classic avocado and tomato salsa. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Avocado Salsa

Summary: A classic corn and avocado salsa. ... View recipe

Dairy Free Egg Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian

Healthy Vegetarian Strawberry, Avocado and Seaweed Salad Recipe thumbnail image

Healthy Vegetarian Strawberry, Avocado and Seaweed Salad Recipe

Summary: Strawberries and champagne are a hit for Valentine's day. Try this strawberry, avocado and seaweed salad for a twist. ... View recipe

Dairy Free No added sugar Vegetarian

Customer Rating: 5.0

Raw Vegan Banana Avocado Camu Camu Pudding Recipe thumbnail image

Raw Vegan Banana Avocado Camu Camu Pudding Recipe

Summary: Thought to have 30 times more Vitamin C than oranges, Camu Camu is a great superfood to add to your diet, especially to ward off colds during the winter months. This raw vegan banana avocado camu camu ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Peas, Asparagus and Avocado Spring Salad Recipe thumbnail image

Peas, Asparagus and Avocado Spring Salad Recipe

Summary: This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more sa ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Avocado Faux Egg Salad Recipe thumbnail image

Raw Vegan Avocado Faux Egg Salad Recipe

Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ? In this Raw Vegan Faux Egg Salad recipe, avocado replaces th ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Vegetarian Protein Rich Quinoa, Avocado and Peas Super Salad Recipe thumbnail image

Vegetarian Protein Rich Quinoa, Avocado and Peas Super Salad Recipe

Summary: This salad is really super quick and easy to make, and yet very sustaining. Quinoa and Avocados are traditional foods in Peru ; they go really well together and are both highly nutritious. Quinoa is h ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe thumbnail image

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe

Summary: Perfectly ripe heirloom tomatoes are so delicious that the best way to do them justice is to eat them as a salad, simply dressed with lemon juice and olive oil. This salad is a twist to that, with add ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods thumbnail image

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods

Summary: Making sushi rolls is very easy, and the more you practise your rolling technique the better your rolls will look. You could use white sushi rice if that is all you have, but brown rice has a lower gl ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Chickpea and Avocado Salad Recipe thumbnail image

Chickpea and Avocado Salad Recipe

Summary: Chickpeas, like all pulses, are high in fibre and protein, making them an all-round health food. Just one cup of cooked chickpeas provide us with half our recommended daily fibre intake. They are also ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Avocado, basil and mozzarella salad

Summary: A simple dish with big flavour. Wheat,gluten and nut free ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Avocado and kale salad thumbnail image

Avocado and kale salad

Summary: Fresh raw salad. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.7

Avocado Chips Recipe

Summary: A creative alternative to ordinary potato chips... Once you've tried these, you'll never look back! ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Olive Oil and Avocado Facial Mask

Summary: If it’s not safe to eat why would you put it on your highly absorbent skin? This face mask recipe is sure to provide you with untainted goodness. The nourishing attributes to this facial mask cannot b ... View recipe

Vegetarian

Carrot and Avocado Facial Mask

Summary: If it’s not safe to eat why would you put it on your highly absorbent skin? This face mask recipe is sure to provide you with untainted goodness. This is a rich cleaning and moisturizing mask for norm ... View recipe

Vegetarian

Vegan Avocado and Chlorella Green Dip Recipe

Summary: A very green dip to help you get your greens. Serve with raw vegetable sticks (carrots and cucumbers are a lovely combination), or spread on raw bread, raw crackers or Essene bread. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe thumbnail image

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe

Summary: This raw spicy chocolate pudding is packed with goodness from the avocado, bananas and raw cacao powder. Just whizz all the ingredients in a blender or a food processor and you have a nutritious no-ba ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Buticha Ethiopian Hummus Dip Recipe thumbnail image

Vegan Buticha Ethiopian Hummus Dip Recipe

Summary: This tasty vegan chickpea spread is traditionally served alongside other dishes on injera, the Ethiopian teff sourdough crepe. Feel free to add more or less water to reach you desired consistency. Thi ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

One Pot Vegan Mexican Kamut Chilli Recipe thumbnail image

One Pot Vegan Mexican Kamut Chilli Recipe

Summary: This One Pot Vegan Mexican Kamut Chilli makes for a great no fuss dinner, as all you have to do is put all the ingredients in a saucepan, and cook until soft and delicious. This recipe is particularly ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Customer Rating: 5.0

Gluten Free Buckwheat Galettes Recipe thumbnail image

Gluten Free Buckwheat Galettes Recipe

Summary: Galette Bretonne is a traditional French savoury pancake made with buckwheat (called black wheat in French) flour, rather than wheat four, making them naturally gluten-free. The basic recipe calls for ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Nutrient Rich Spirulina Fruit Smoothie Recipe thumbnail image

Vegan Nutrient Rich Spirulina Fruit Smoothie Recipe

Summary: This is the easiest smoothie in the history of creation. Banana and spirulina. That's it. Adjust the quantity of spirulina to your taste and add some lime or lemon juice for a bit of a zing. Note that ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0