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Avocado and kale salad

Fresh raw salad.

Customer Rating:
4.7 (3 votes)

Posted by: Rhona




< 15 mins

Skill Level




Courses etc.

Lunch Box
Main Courses
Side dishes

You will need

1 avocado chopped More products
100g kale shredded More products
1 large tomato diced

Awaiting stock

More products
2 Tbsp or 30 ml flax seed oil More products
1 lemon, juiced More products
1 tsp sea salt, to taste More products
Pinch of cayenne More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Using your hands, toss together all the ingredients in a mixing bowl.
  • Squeeze as you go to wilt the kale and cream the avocado.
  • Serve immediately or allow the salad to sit and soften further for up to a couple of hours.
  • You can also add some chopped fresh herbs or finely diced raw vegetables of your choice.

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