Avocado and kale salad

Fresh raw salad.

Customer Rating:
4.7 (3 votes)

Posted by: Rhona
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox
Lunch Box
Main Courses
Side dishes
Starters

You will need

IngredientAdd
1 avocado chopped More products
100g kale shredded

Temporarily unavailable due to high coronavirus demand

More products
1 large tomato diced More products
2 Tbsp or 30 ml flax seed oil More products
1 lemon, juiced More products
1 tsp sea salt, to taste

Limited availability due to high coronavirus demand

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Pinch of cayenne

Limited availability due to high coronavirus demand

More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Using your hands, toss together all the ingredients in a mixing bowl.
  • Squeeze as you go to wilt the kale and cream the avocado.
  • Serve immediately or allow the salad to sit and soften further for up to a couple of hours.
  • You can also add some chopped fresh herbs or finely diced raw vegetables of your choice.

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Shopping List

Hass Avocado ORGANIC
Real Foods (each)
£1.55
Kale Green ORGANIC
Phantassie (each)
£1.60
Temporarily unavailable due to high coronavirus demand
Tomatoes ORGANIC
Real Foods
Lemon ORGANIC
Real Foods (each)
£0.90
Fine Sea Salt
Real Foods
Limited availability due to high coronavirus demand
Cayenne Chilli Pepper Powder
Real Foods
Limited availability due to high coronavirus demand
Flaxseed Oil ORGANIC
Clearspring (250ml)
£4.99