Pumpkin seeds, also known as pepitas, are a highly nutritious snack, rich in protein, healthy fats, and minerals like magnesium and zinc. They support heart health, immune function, and overall vitality. Pumpkin seeds can be eaten raw, roasted, or added to dishes like salads, granola, or smoothies.
Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins, particularly the species Cucurbita pepo. These small, flat, and oval seeds have been consumed for centuries and are prized for their rich nutritional content and health benefits. They have a mildly nutty flavor and a crunchy texture, making them a popular snack and a versatile ingredient in various dishes. Pumpkin seeds are commonly eaten raw, roasted, or sprouted, and they can also be pressed to extract pumpkin seed oil.
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