Brazil nuts are large, nutrient-dense nuts rich in selenium, healthy fats, and protein. They are particularly known for supporting thyroid health, boosting immunity, and promoting heart health. Brazil nuts can be enjoyed on their own or added to various dishes.
Brazil nuts are the edible seeds of the Brazil nut tree (Bertholletia excelsa), a towering giant native to the Amazon rainforest, primarily found in Brazil, Bolivia, and Peru. These large, crescent-shaped nuts are encased in a hard, woody shell that resembles a coconut. Brazil nuts are known for their rich, creamy texture and delicate, slightly sweet flavor. They are highly prized not only for their taste but also for their impressive nutritional profile, particularly their high selenium content, which makes them a valuable addition to a balanced diet.
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