Flaxseed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and lignans, which support heart health, digestive health, and hormonal balance. Flaxseed can be consumed ground or whole, and is often added to smoothies, oatmeal, or baked goods for an extra nutritional boost.
Flaxseed, also known as linseed, comes from the flax plant (Linum usitatissimum), which is cultivated for both its seeds and its fiber. These small, flat seeds can be golden or brown in color and have been consumed for thousands of years for their health benefits. Flaxseed is known for being one of the richest plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). It is also valued for its high content of dietary fiber and lignans, plant compounds with antioxidant properties. Flaxseed can be consumed whole, ground into a meal, or pressed to produce flaxseed oil.
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