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Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, boasting positive effects on energy levels and stamina, and on mood, memory and mental focus. Maca is also known to help balance hormones, increase fertility in both men and women, and boost the immune system.
This chocolate smoothie bowl is a delicious way to include superhero maca into your diet and enjoy its numerous health benefits.
Using frozen banana will give you a thicker, creamier smoothie, but fresh banana will work just fine too.
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Summary: Mulled Wine is like Christmas in a glass and an absolute treat on a cold winter evening. But what if you can't have wine ? Children and teetotallers don't have to miss out, simply make mulled grape juice !
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Summary: Salad combinations are endless. Just use your creativity (or whatever you have left in your fridge, as I did here), and hey presto !
The peas are crunchy while the courgette ribbons are soft, and the pomegranate molasses in the dressing beautifully complements the pomegranate seeds.
If you can't find yellow courgettes, just use green.
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