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Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Pumpkin Spice Oats thumbnail image

Pumpkin Spice Oats

Summary: Autumn is here, and pumpkin spice is back! Grab your comfiest jumper, and try these quick and easy overnight pumpkin spice oats; the perfect accompaniment to crisp morning walks on crunchy leaves. ... View recipe

Vegetarian

Gluten free Blackcurrant Sbriciolata Recipe thumbnail image

Gluten free Blackcurrant Sbriciolata Recipe

Summary: Very similar to a fruit crumble, this delicious Italian dessert is simple, uses ingredients you probably already have in your store cupboard and freezer, and is perfectly scrumptious warming food for ... View recipe

Gluten Free

Summer Fruit Crumble Cake thumbnail image

Summer Fruit Crumble Cake

Summary: This Summer Fruit Crumble Cake features fresh seasonal fruit and a crunchy topping, making it perfect for any gathering. The cake is soft and buttery, while the topping adds a sweet crunch. It's easy ... View recipe

Nut Free Vegetarian

Vegan Satay Mushroom Kebabs thumbnail image

Vegan Satay Mushroom Kebabs

Summary: Discover the taste of foraging season with our Satay Mushroom Kebabs! Perfect for a vibrant vegan meal, these skewers feature St George’s mushrooms, but any firm mushroom will work. Easy to prepare an ... View recipe

Dairy Free Egg Free Plant Based Vegan Vegetarian

Wild Mushroom and Miso Risotto with Purple Sprouting Broccoli thumbnail image

Wild Mushroom and Miso Risotto with Purple Sprouting Broccoli

Summary: Try our Wild Mushroom and Miso Risotto, featuring seasonal purple sprouting broccoli and an array of wild mushrooms. It is vegan and perfect for a nourishing lunch or a light dinner. Simple, flavourfu ... View recipe

Dairy Free Egg Free Nut Free Plant Based Vegan Vegetarian

Fresh Tagliatelle Pasta thumbnail image

Fresh Tagliatelle Pasta

Summary: Making your own fresh pasta is actually quite simple and uses only a few basic ingredients. It takes a little time but once you get going you can probably produce enough for a few meals with a larger ... View recipe

Vegetarian

Vegan Whisky Sauce thumbnail image

Vegan Whisky Sauce

Summary: If you've never had whisky sauce on your haggis, you must try this recipe. We have created a vegan version of this recipe to go with our delicious Easy Vegan Haggis recipe. ... View recipe

Vegan

Easy Vegan Haggis thumbnail image

Easy Vegan Haggis

Summary: This simple yet satisfying plant-based haggis recipe is the perfect vegan alternative to ordinary haggis. It uses common store cupboard products and is quick to prepare, at around 10 mins. The rest of ... View recipe

Vegan

Customer Rating: 5.0

Velvety Cream of Beetroot Soup

Summary: Some of us are lost for ideas when it comes to knowing what to do with beetroot. Here's simple and satisfying recipe for a creamy beetroot soup to get you started. ... View recipe

Dairy Free Egg Free Gluten Free Vegan Vegetarian

Vegan Quinoa Stuffed Aubergines Recipe thumbnail image

Vegan Quinoa Stuffed Aubergines Recipe

Summary: These Vegan Quinoa Stuffed Aubergines are really easy to make, even though they look and sound so sophisticated. They are inspired by traditional Mediterranean stuffed tomatoes or other vegetables, bu ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Spinach Buckwheat Pancakes Recipe thumbnail image

Spinach Buckwheat Pancakes Recipe

Summary: Our Spinach Buckwheat Pancakes are a really fun way to add greens to your diet or to kids' diet, as you will not taste the spinach at all ! Feel free to use fresh herbs instead of dried herbs in the p ... View recipe

Dairy Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Small Sourdough Starter From Scratch Recipe thumbnail image

Small Sourdough Starter From Scratch Recipe

Summary: Baking with a sourdough starter instead of yeast, and making your own sourdough starter from scratch, is often thought of as a lengthy and intimidating process, but creating your sourdough starter fro ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Tagliatelle with Homemade Spinach and Pumpkin Seed Pesto Recipe thumbnail image

Tagliatelle with Homemade Spinach and Pumpkin Seed Pesto Recipe

Summary: Making your own pesto is actually very easy, and the possible variations are endless and endlessly delicious too. As a basic rule, you need some green leaves (basil, or spinach here), a nut or seed (p ... View recipe

No added sugar Vegetarian

Vegan Yoghurt, Garlic and Mint Dip Recipe thumbnail image

Vegan Yoghurt, Garlic and Mint Dip Recipe

Summary: This is our recipe for vegan tzatziki, the traditional greek yogurt, garlic and mint dip or sauce. Simply replace the dairy yoghurt with a plain, natural dairy free alternative of your choice. For a f ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Smoked Tofu and Vegetable Kebabs Recipe thumbnail image

Vegan Smoked Tofu and Vegetable Kebabs Recipe

Summary: These delicious vegan kebabs are quick and easy to make, using flavoursome smoked tofu and a mix of mediterranean vegetables. They would also be fun to make and eat with children (help the younger one ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Homemade Gluten Free Herb Bread Recipe thumbnail image

Homemade Gluten Free Herb Bread Recipe

Summary: This delicious vegan gluten-free herb and seed bread is really easy to make at home. Pictured with our Pumpkin & Red Lentil Spread. ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Pumpkin, Carrot and Red Lentil Spread Recipe thumbnail image

Vegan Pumpkin, Carrot and Red Lentil Spread Recipe

Summary: The combination of roasted pumpkin, carrot and shallot and cooked red lentils makes for a delicious plant based spread. Serve this sunshine-coloured, carotene-rich spread the same way you would serve ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Smoked Tofu and Mushroom Salad Recipe thumbnail image

Smoked Tofu and Mushroom Salad Recipe

Summary: For a quick yet satisfying lunch, try our vegetarian salad of warm stir fried smoked tofu and mushrooms and boiled or steamed green beans over a bed of mixed salad leaves and fresh tomato, along with ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegetarian Wheat Free

Spicy Kimchi Recipe from Real Foods

Summary: Kimchi is a delicious spicy Korean salted fermented pickle often eaten asa side dish. It's actually a very simple and easy recipe to make at home,and a good result is not difficult with the right ingr ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Lime and Ginger Seville Orange Marmalade Recipe thumbnail image

Lime and Ginger Seville Orange Marmalade Recipe

Summary: Seville Oranges are only in season for a few weeks in January. This year, try your hand at making your own Seville Orange Marmalade and we promise it will be worth the effort, because you simply can't ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Preserved Lemons Recipe thumbnail image

Preserved Lemons Recipe

Summary: What do you do when life gives you lemons ? You make Lemonade, or Preserved Lemons. With our easy, two ingredients homemade preserved lemons recipe, turn an excess of lemons into a deliciously tangy s ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Maple Glazed Brussels Sprouts And Chestnuts Recipe thumbnail image

Maple Glazed Brussels Sprouts And Chestnuts Recipe

Summary: This Christmas, even sprouts-haters will love this recipe for delicious maple syrup caramelised brussels sprouts, coupled with chestnuts. You could of course substitute the maple syrup for another veg ... View recipe

Dairy Free Gluten Free Grain Free Plant Based Vegan Vegetarian Wheat Free

Peas, Asparagus and Avocado Spring Salad Recipe thumbnail image

Peas, Asparagus and Avocado Spring Salad Recipe

Summary: This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more sa ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe thumbnail image

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe

Summary: Freekeh is made by roasting or smoking whole green or young durum wheat grain, then polishing it to remove the outer shell. It can then be left whole or cracked to varying degrees of coarseness. Combi ... View recipe

Alkalising Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Raw Vegan Grain Free Wild Rice Paella Recipe thumbnail image

Raw Vegan Grain Free Wild Rice Paella Recipe

Summary: Wild rice is actually not rice at all. Although like rice, it is the seed of an aquatic grass, it is a completely different species from rice altogether. Wild rice is slightly lower in calories than b ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

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