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Oat Groat Pilaf

Name: Oat Groat Pilaf
Total time: 45 min
Yield: 0
Cuisine: Other
Ingredients: 2 tsp olive oil; 1 medium onion sliced; 1 cup oat groats; 1 cup sliced mushrooms; 2 cups vegetable stock; 1/4 tsp freshly ground pepper; salt to taste; 2 tbsp finely chopped parsley; 2 medium tomatoes sliced to garnish; Please note 1 cup = 16 tbsp

Serve hot or cold or with the crunchy chilli tofu recipe on this site.

Customer Rating:
4.0

(1 votes)

Posted by: Rhona
On: 20/01/2009

Cuisine

Other

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Side dishes

You will need

Ingredient	Add
2 tsp olive oil		More products
1 medium onion sliced		More products
1 cup oat groats		More products
1 cup sliced mushrooms		More products
2 cups vegetable stock	Awaiting stock	More products
1/4 tsp freshly ground pepper		More products
salt to taste		More products
2 tbsp finely chopped parsley	Awaiting stock	More products
2 medium tomatoes sliced to garnish	Awaiting stock	More products
Please note 1 cup = 16 tbsp

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Heat 1 tsp oil in a heavy medium saucepan and stir in the groats.
Cook the groats stirring them for approximately 3 mins to toast them.
Add the remaining oil and onions and saute until the onion is soft.
Add the mushrooms and cook the mixture for another 5 mins until the mushrooms are wilted.
Add the stock, pepper and salt - only if stock is salt free.
Bring the mixture to the boil, reduce the heat, cover the pan and simmer the pilaf for about 40 mins, stirring it occasionally.
Remove the pilaf from the heat and stir in the parsely.
Season with lemon juice, if desired.
Garnish with tomatoes.