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Indian Style Bean Burritos

If you like all things Indian, the garam masala (Indian hot spice mix) will give this Mexican classic a unique flavour.

Posted by: kim
On:

Cuisine

Indian

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
1 onion, cut in half and sliced thin More products
4 garlic cloves, crushed More products
1inch or 2,5cm piece fresh ginger root, finely chopped or grated More products
1 or about 100g sweet potato, cut into 1/2inch or 1cm cubes More products
1 green bell pepper, sliced thin More products
1 red bell pepper, sliced thin More products
1 yellow bell pepper, sliced thin More products
1 tsp garam masala or more, to taste More products
1/2 cup or 125ml water or homemade vegetable stock
1 tbsp stock paste, if using water, optional More products
salt and freshly ground black pepper to taste
1 400g can black beans, rinsed well and drained OR More products
1 400g can red kidney beans, rinsed well and drained More products
1 iceberg lettuce or lettuce of your choice

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4 wholemeal wraps

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100g sheeps feta cheese, optional OR Available only in our Edinburgh shops More products
100g goats feta cheese, optional, OR Available only in our Broughton Street shop More products
100g sheeps yoghurt, optional OR Available only in our Edinburgh shops More products
100g goats yoghurt, optional OR Available only in our Edinburgh shops More products
100g plain yoghurt, optional OR Available only in our Edinburgh shops More products
100g plain soya yoghurt, optional Available only in our Edinburgh shops More products
about 8 tbsp mild salsa OR This item is only sold by the case More products
about 8 tbsp hot salsa

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Let the sliced onion and crushed garlic sit for 10 minutes to enhance their health giving properties.
  • Heat 1 tbsp stock or water in a large skillet and sauté the onion, garlic, ginger, and peppers over a medium heat for about 5 minutes, stirring frequently.
  • Add the garam masala and sweet potatoes and mix.
  • Add the remaining stock or water and the stock paste if using, and cook covered on low heat for about 10 minutes, or until the sweet potatoes are tender.
  • Add the beans.
  • Cook for another 5 minutes, stirring.
  • Season with salt and freshly ground black pepper.
  • While the vegetables are cooking, shred the lettuce.
  • Place vegetable mixture in tortilla and top with cheese, yoghurt or soya yoghurt if using.
  • Roll and top with salsa and shredded lettuce.

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Onions ORGANIC
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Garlic ORGANIC
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£0.60
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Sweet Potato ORGANIC
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Green Pepper ORGANIC
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£1.05
Red Pepper ORGANIC
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£1.10
Yellow Pepper ORGANIC
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£1.45
Garam Masala
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Iceberg Lettuce ORGANIC
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£1.69
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Salsa Hot Gluten Free, ORGANIC
Amaizin (260g)
£2.45
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Red Kidney Beans
Suma (400g)
£0.75
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Yeo Valley (500g)
£1.75
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Sweet Salsa Gluten Free, ORGANIC
Amaizin (260g)
£2.45
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Goats Milk Feta Cheese
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Sheep's Milk Feta Cheese ORGANIC
Biona (180g)
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