Indian Style Bean Burritos

If you like all things Indian, the garam masala (Indian hot spice mix) will give this Mexican classic a unique flavour.

Posted by: kim
On:

Cuisine

Indian

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
1 onion, cut in half and sliced thin

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4 garlic cloves, crushed

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1inch or 2,5cm piece fresh ginger root, finely chopped or grated

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1 or about 100g sweet potato, cut into 1/2inch or 1cm cubes

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1 green bell pepper, sliced thin

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1 red bell pepper, sliced thin

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1 yellow bell pepper, sliced thin

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1 tsp garam masala or more, to taste

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1/2 cup or 125ml water or homemade vegetable stock
1 tbsp stock paste, if using water, optional

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salt and freshly ground black pepper to taste
1 400g can black beans, rinsed well and drained OR

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1 400g can red kidney beans, rinsed well and drained

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1 iceberg lettuce or lettuce of your choice

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4 wholemeal wraps

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100g sheeps feta cheese, optional OR

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100g goats feta cheese, optional, OR

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100g sheeps yoghurt, optional OR

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100g goats yoghurt, optional OR

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100g plain yoghurt, optional OR

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100g plain soya yoghurt, optional

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about 8 tbsp mild salsa OR

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about 8 tbsp hot salsa

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Let the sliced onion and crushed garlic sit for 10 minutes to enhance their health giving properties.
  • Heat 1 tbsp stock or water in a large skillet and sauté the onion, garlic, ginger, and peppers over a medium heat for about 5 minutes, stirring frequently.
  • Add the garam masala and sweet potatoes and mix.
  • Add the remaining stock or water and the stock paste if using, and cook covered on low heat for about 10 minutes, or until the sweet potatoes are tender.
  • Add the beans.
  • Cook for another 5 minutes, stirring.
  • Season with salt and freshly ground black pepper.
  • While the vegetables are cooking, shred the lettuce.
  • Place vegetable mixture in tortilla and top with cheese, yoghurt or soya yoghurt if using.
  • Roll and top with salsa and shredded lettuce.

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Onions ORGANIC
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