Suma Organic Black Beans Gluten Free, Vegan, 400g

Customer Rating: 5.0
(1 votes)
Price: £1.09
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Wholesale Prices

Buy 12 for £11.77 (Save: £1.31)

Ingredients

Organic Black Beans Gluten Free, Vegan, ingredients:

Organic black beans*, water.
*denotes produce of organic agriculture.

Nutrition Per 100g:
Calories 339
Total Fat 0.9g 1% (Saturated fat 0.2g 1%, Polyunsaturated fat 0.4g, Monounsaturated fat 0.1g)
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1,500mg 42%
Total Carbohydrate 63g 21% (of which sugars 2.1g)
Dietary fibre 16g 64%
Protein 21g 42%
Calcium 16%
Iron 48%
Vitamin B6 15%
Magnesium 40%
% Daily Value

About Organic Black Beans Gluten Free, Vegan,

Suma's Organic Black Beans in water. Produced in Italy to the highest quality, these black beans are a great staple for vegetarian and vegan diets.

Extremely versatile with an exceptional creamy texture and delicate taste. Delicious in soups, casseroles, chilli, salads, oriental black bean sauce and Mexican dishes... Even black bean brownies!

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Suma (400g)
£1.09

Why not try one of our healthy recipes using this product

1 Can Black Beans Warm Salad Recipe

Summary: We set our staff to work on our 1-can-recipe challenge, their mission to produce a tasty recipe using just 1 can of organic beans or pulses as the main ingredient. We've had some great results which we think you'll all enjoy. Quick and low cost to make, these simple 1-can recipes will appeal to those always on the go and short on time, craving wholesome and tasty food with the minimum amount of fuss and inexpensive to produce. This 1 Can Black Beans Warm Salad Recipe was submitted by David from our IT team. Eat the beans on their own or use as a side dish to accompany most mains.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian

Indian Style Bean Burritos

Summary: If you like all things Indian, the garam masala (Indian hot spice mix) will give this Mexican classic a unique flavour.

No added sugar Nut Free Vegetarian

Gluten Free Wholefood Rice And Beans Pizza Base Recipe

Summary: Did you know that you can make a pizza base out of rice and beans instead of flour ? I only found out recently, and I must say this discovery has revolutionised my diet. This pizza base is not only gluten free, much closer to a whole food diet, as it uses cooked whole rice grains and black beans, but also super chewy and really surprisingly delicious. Give it a try, paired with your favourite pizza toppings and a green salad on the side.

Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free