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Breakfast Mushroom, Tomato, Basil Frittata

Frittatas such as this one are very healthy, and provide a totally complete source of protein. They not only provide great flavor but health-promoting nutrients such as vitamin K selenium and iodine. Enjoy!

Posted by: kim
On:

Cuisine

Italian

Time

< 15 mins

Skill Level

Newbie

Serves

1

Courses etc.

Breakfast
Lunch Box
Main Courses

You will need

IngredientAdd
½ medium onion, minced More products
3 medium cloves garlic, pressed More products
2 tbsp vegetable stock More products
1 cup thinly sliced mushrooms More products
½ medium tomato, seeds removed, diced More products
3 large eggs Available only in our Edinburgh shops More products
3 tbsp chopped fresh basil

Sorry unavailable

More products
salt to taste More products
pepper to taste More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Mince onions and press garlic and allow these to sit for 5 minutes to allow sulphur containing antioxidants to form.
  • Heat 1 tbsp veg broth in a 10-inch stainless steel skillet.
  • Sauté the onion over medium low heat for 3 minutes, stirring frequently.
  • Add garlic and mushrooms and continue to sauté for another 2 minutes.
  • Add 1 tbsp veg broth, tomato, salt, and pepper and cook for another minute.
  • Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
  • Beat eggs well, and season with salt and pepper.
  • Mix in chopped basil.
  • Pour eggs over vegetables evenly and turn heat to low.
  • Cover and cook for about 5 minutes, or until firm.
  • Cut into wedges and serve.

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Shopping List

Onions ORGANIC
Real Foods
Garlic ORGANIC
Real Foods (each)
£0.60
Brown Mushrooms UK ORGANIC
Real Foods
Tomatoes ORGANIC
Real Foods
Free Range Eggs Large
Oxenrig (6eggs)
£1.15
Available only in our Edinburgh shops
Fresh Basil ORGANIC
Strawberry Fields (1bunch)
£1.40
Sorry unavailable
Fine Sea Salt
Real Foods
Black Peppercorns
Real Foods