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Breakfast Mushroom, Tomato, Basil Frittata

Name: Breakfast Mushroom, Tomato, Basil Frittata
Total time: 10 min
Yield: 1
Cuisine: Italian
Ingredients: ½ medium onion, minced; 3 medium cloves garlic, pressed; 2 tbsp vegetable stock; 1 cup thinly sliced mushrooms; ½ medium tomato, seeds removed, diced; 3 large eggs; 3 tbsp chopped fresh basil; salt to taste; pepper to taste

Frittatas such as this one are very healthy, and provide a totally complete source of protein. They not only provide great flavor but health-promoting nutrients such as vitamin K selenium and iodine. Enjoy!

Posted by: kim
On: 08/09/2010

Cuisine

Italian

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Breakfast
Lunch Box
Main Courses

You will need

Ingredient	Add
½ medium onion, minced		More products
3 medium cloves garlic, pressed		More products
2 tbsp vegetable stock	Awaiting stock	More products
1 cup thinly sliced mushrooms		More products
½ medium tomato, seeds removed, diced	Awaiting stock	More products
3 large eggs	Awaiting stock	More products
3 tbsp chopped fresh basil	Awaiting stock	More products
salt to taste		More products
pepper to taste		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Mince onions and press garlic and allow these to sit for 5 minutes to allow sulphur containing antioxidants to form.
Heat 1 tbsp veg broth in a 10-inch stainless steel skillet.
Sauté the onion over medium low heat for 3 minutes, stirring frequently.
Add garlic and mushrooms and continue to sauté for another 2 minutes.
Add 1 tbsp veg broth, tomato, salt, and pepper and cook for another minute.
Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
Beat eggs well, and season with salt and pepper.
Mix in chopped basil.
Pour eggs over vegetables evenly and turn heat to low.
Cover and cook for about 5 minutes, or until firm.
Cut into wedges and serve.