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Asian style Broccoli with Tofu

Name: Asian style Broccoli with Tofu
Total time: 45 min
Yield: 0
Cuisine: Asian
Ingredients: 400g broccoli florets cut into quarters; 2 medium carrots, sliced thin; 200g tofu cut into cubes; 3 tbsp extra virgin olive oil; 2 tsp lemon juice; 2 medium cloves garlic; 1 tbsp tamari (soy sauce); 2 tbsp grated ginger; 1 tbs rice vinegar; red pepper flakes or chilli flakes to taste

Broccoli is an excellent source of vitamins and also contains health-promoting sulphur compounds with important benefits for your liver and body. Combined with carrots or another vegetable of your choice and tofu for protein, you will have a complete meal in a matter of minutes that looks and tastes great!

Posted by: kim
On: 17/08/2010

Cuisine

Asian

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Side dishes
Starters

You will need

Ingredient	Add
400g broccoli florets cut into quarters		More products
2 medium carrots, sliced thin		More products
200g tofu cut into cubes	Available only in our Edinburgh shops	More products
3 tbsp extra virgin olive oil		More products
2 tsp lemon juice		More products
2 medium cloves garlic		More products
1 tbsp tamari (soy sauce)		More products
2 tbsp grated ginger		More products
1 tbs rice vinegar		More products
red pepper flakes or chilli flakes to taste		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Fill bottom of steamer with 5 cm of water.
While the steam is building up, cut broccoli florets into quarters and let them sit for 5 to 10 minutes, this can enhance their health giving properties by allowing sulphur containing compounds to form once cell walls have been broken.
Also cut the stems into half cm pieces or just thin slices.
Press or chop garlic and let sit for at least 5 minutes, for similar reasons,
Add tofu and sliced carrots to steamer and steam for 2 minutes.
Add broccoli and steam for 5 more minutes.
Toss with rest of ingredients.