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Rated excellent by our customers

Stuffed Courgettes with Fresh Tomato Sauce

These light and summery courgettes would go well alongside some French beans, and perhaps some buttery new potatoes.

Posted by: Mildred




30 - 60 mins

Skill Level




Courses etc.

Main Courses
Side dishes

You will need

4 plump courgettes (125g or 4oz.) More products
Boursin cheese with garlic and herbs (2 x 150g or 5oz.)
Fresh dill (sprigs to use as a garnish)

Sorry unavailable

More products
For the sauce:
1 tbsp olive oil More products
1 small onion More products
900g or 2lb tomatoes This item is not available to buy. This could be because it is seasonal or out of stock. More products
salt More products
pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Begin by making the sauce: Heat the oil in a large saucepan, add the onion and fry for 5 minutes, taking care not to let it brown.
  • In the meantime, quarter the tomatoes and add them to the pan.
  • Cover and cook over a gentle heat for 10-15 minutes.
  • Once the tomatoes have cooked, liquidise, sieve and add the salt and pepper. Once this is done the sauce can be set aside.
  • Halve the courgettes and cook them in an inch of boiling water for 3 minutes, until they are just about tender, and be sure to drain them well.
  • Scoop out the seeds and place them in a shallow casserole, or grill pan.
  • Mash the Boursin cheese to soften it a little and then add it to the cavity of each courgette.
  • Once each courgette has been generously filled, place them under the grill until they are cooked all the way through and the cheese has started to brown.
  • At the same time gently reheat the tomato sauce to serve with them.
  • Drizzle the sauce over the courgettes and garnish with the dill before serving. Enjoy!

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Shopping List

Courgette ORGANIC
Real Foods
Fresh Dill ORGANIC
Phantassie (bunch)
Sorry unavailable
Olive Oil Italy ORGANIC
Suma (500ml)
Real Foods
Tomatoes ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Fine Sea Salt
Real Foods
Black Peppercorns
Real Foods