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Rated excellent by our customers

Cauliflower and coconut dhal

The cauliflower and coconut complement each other very well in this speedy veggie supper.

Posted by: kim
On:

Cuisine

Indian

Time

30 - 60 mins

Skill Level

Confident

Serves

4

Courses etc.

Main Courses
Nibbles and Snacks
Side dishes
Starters

You will need

IngredientAdd
1 tbsp sunflower oil OR

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1 tbsp olive oil OR More products
1 tbsp coconut oil More products
1 tbsp cumin seeds

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half a dozen fresh or dried curry leaves More products
2 onions, chopped More products
4 cloves garlic, crushed More products
a little piece of fresh ginger root, grated More products
1 cauliflower More products
4 tbsp tomato puree OR More products
1/2 can peeled tomatoes, chopped More products
2 cans lentils, rinsed and drained More products
1 whole dried chilli, optional More products
2 tbsp coconut cream More products
a handful of chopped fresh coriander leaves

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4 naan breads (optional but not gluten free) Available only in our Edinburgh shops More products
4 tbsp lime pickle (optional) More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cut the cauliflower into medium florets.
  • Heat the oil in a deep frying pan over a medium-high heat and carefully fry the cumin seeds and curry leaves.
  • As soon as the spices start to pop, add the onion, garlic and ginger and stir-fry briefly. Add the cauliflower and stir-fry for 3-4 minutes, until lightly browned in places.
  • Add the tomato or tomato puree, a splash of water, the lentils and the chill, if using. Cover, turn the heat to low and cook gently for about 5 minutes or until the cauliflower is just tender.
  • Stir in 2 tablespoons coconut cream, stir and cook for a few minutes.
  • Scatter with a handful of chopped fresh coriander leaves and serve with warm naan bread and lime pickle, if you like.

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Cauliflower UK ORGANIC
Real Foods (each)
£2.65
Olive Oil Italy ORGANIC
Suma (500ml)
£8.36
Creamed Coconut Block ORGANIC
Biona (200g)
£2.09
Fresh Coriander ORGANIC
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£1.35
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Onions ORGANIC
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Garlic ORGANIC
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£0.60
Peeled Tomatoes ORGANIC
Suma (400g)
Now: £1.03
Was: £1.15
Raw Extra Virgin Coconut Oil ORGANIC
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Now: £4.99
Was: £7.69
Fresh Ginger ORGANIC
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Cumin Seeds ORGANIC
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£28.93
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Curry Leaves
Suma (5g)
£1.15
Mild Lime Pickle
Patak (283g)
£2.46
Whole Chillies
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Tomato Puree ORGANIC
Suma (200g)
£1.29