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Real Foods Organic Desiccated Coconut

1 Customer Review(s)
Customer Rating: 4.5
(4 votes)
100gr
£1.09 109p / 100g
250gr
£2.37 95p / 100g
500gr
£4.31 86p / 100g
1kg
£8.17 82p / 100g
3kg
£19.10 64p / 100g
6kg
£37.83 63p / 100g

Wholesale Prices

25Kg
£131.25
(53p / 100g)
2 x 25Kg
£128.63 each
(51p / 100g)
4 x 25Kg
£127.97 each
(51p / 100g)

Ingredients

Organic Desiccated Coconut ingredients: Organic Desiccated Coconut with Sulphur Dioxide Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g. Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production.

About Organic Desiccated Coconut

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka. It has no added sugar. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

By Scott Murray on 09/04/2014

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Why not try one of our healthy recipes using this product

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe

Summary: If you have never tried raw buckwheat porridge, then you are in for a treat ! Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quinoa, amaranth and millet, which are all very high in protein. And it has no gluten, so it is safe to eat for people avoiding wheat, gluten and grains all together. The variations for raw buckwheat porridge are endless, but the basic idea is to soak then sprout the buckwheat, then blend it with water or a vegan milk, fruits and / or sweetener of our choice. And there you have it : creamy, high fibre, high protein, yet fresh and light, breakfast goodness, perfect for a summer morning. In this recipe, I use coconut milk for that exotic flavour, raspberries for tart sweetness and berry nutrition, and finally bananas for extra goodness and sweetness.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Spicy Orange and Maca Energy Bliss Balls Recipe

Summary: Little balls of goodness made from processing nuts or seeds with dried fruits and chosen superfoods and flavourings. The variations are endless. Maca, also known as Peruvian Ginseng, is a known adaptogen and is commonly used to help balance endocrine function and to increase energy and stamina. Maca has a pleasant malt-like taste, making it easy to add to your favourite foods. These Raw Vegan Spicy Orange and Maca Energy Bliss Balls are a great way to include maca in your diet : they are made from a mixture of dates and cashew nuts, orange juice and zest, maca powder and ground cinnamon, cardamom, ginger and clove. Equally enjoyed by adults and children, they make a great mid-afternoon or post-workout snack. Makes about 12 bliss balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Camp fire Orange Coconut Cake

Summary: Delicious saucepan cake to enjoy round the camp fire! Ready in 15 minutes.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

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