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Real Foods Organic Desiccated Coconut

1 Customer Review(s)
 Customer Rating: 4.5
(4 votes)
100gr
£1.12 112p / 100g
250gr
£2.41 96p / 100g
500gr
£4.37 87p / 100g
1kg
£8.15 82p / 100g
3kg
£18.38 61p / 100g
6kg
£36.33 61p / 100g

Wholesale Prices

25Kg
£110.70 (44p / 100g)
2 x 25Kg
£108.49 each (43p / 100g)
4 x 25Kg
£107.93 each (43p / 100g)
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Ingredients

Organic Desiccated Coconut ingredients: Organic Desiccated Coconut with Sulphur Dioxide Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g. Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production.

About Organic Desiccated Coconut

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka. It has no added sugar. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

By Scott Murray on 09/04/2014

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Why not try one of our healthy recipes using this product

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Dairy Free Egg Free Gluten Free Grain Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

Alkalising Dairy Free Egg Free Gluten Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Banana Camu Camu Ice Cream Recipe

Summary: Camu Camu is a cherry-like fruit that grows in the Amazonian forest and that is becoming increasingly popular for its high Vitamin C (30 times more than oranges) and antioxidant content. It is also perhaps the most popular ice cream flavour in Peru. This raw vegan twist makes for the easiest, healthiest, camu camu ice cream, without any sacrifice on taste, as frozen bananas alone taste unbelievably close to traditional vanilla ice cream. Only 2 ingredients : banana and camu camu powder ; add optional toppings of your choice.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Show more recipes for this product

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Certified Gluten Free Dairy Free
FairTrade No Gluten
Organic Palm Oil Free
Plastic Free Packaging Raw
Vegan Vegetarian