Real Foods Organic Desiccated Coconut

1 Customer Review(s)
Customer Rating: 4.5
(4 votes)
100gr
£0.85 85p / 100g
250gr
£1.47 59p / 100g
500gr
£2.50 50p / 100g
1kg
£4.41 44p / 100g
3kg
£12.79 43p / 100g
6kg
£24.50 41p / 100g

Wholesale Prices

25kg
£81.73
(33p / 100g)
2 x 25kg
£80.10 each
(32p / 100g)
4 x 25kg
£78.46 each
(31p / 100g)

Ingredients

Organic Desiccated Coconut ingredients: Organic Desiccated Coconut. Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g. Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production.

About Organic Desiccated Coconut

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

By Scott Murray on 09/04/2014

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Why not try one of our healthy recipes using this product

Raw Vegan Snack Spirulina Cacao And Coconut Energy Balls Recipe

Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks. For a basic fail-proof recipe, simply use equal amounts of nuts or seeds and dried fruits, and add a little of as many flavourings as you desire : food-grade essential oils, super foods or spices. These Spirulina, Cacao and Coconut energy balls are a great combination, as the sweetness of the dates, Brazil nuts and desiccated coconut perfectly balance the bitterness of the cacao nibs, and the relatively modest amount of spirulina beautifully blends in without being overpowering. Do try them as an evening treat or as a mid-morning / mid-afternoon or post-workout snack. Makes about 12 energy balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Tropical Mango And Passion Fruit Cheesecake Recipe

Summary: Raw Cheesecakes are perhaps the most popular Raw Vegan desserts, and with reason. They are amazingly delicious, really easy to make, and they are so much better for you than a traditional cheesecake. This Raw Vegan Mango And Passion Fruit Cheesecake is no exception : the mango flavoured crust is chewy yet crunchy, the mango cream is delicious and velvety smooth, and the passion fruit topping is tangy and adds a great crush when you bite into the seeds.

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Raw Vegan Wholefood Witches Fingers Recipe

Summary: Witches' fingers are a Halloween favourite. Try this whole food, raw vegan variant to limit the amount of processed food your little ones will be eating this scary season. Makes about 20 witches fingers.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

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