Real Foods Organic Desiccated Coconut

1 Customer Review(s)
Customer Rating: 4.5
(4 votes)
100gr
£0.85 85p / 100g
250gr
£1.47 59p / 100g
500gr
£2.50 50p / 100g
1kg
£4.41 44p / 100g
3kg
£12.79 43p / 100g
6kg
£24.50 41p / 100g

Wholesale Prices

25kg
£68.58
(27p / 100g)
2 x 25kg
£67.21 each
(27p / 100g)
4 x 25kg
£65.84 each
(26p / 100g)

Ingredients

Organic Desiccated Coconut ingredients: Organic Desiccated Coconut. Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g. Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production.

About Organic Desiccated Coconut

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

By Scott Murray on 09/04/2014

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Why not try one of our healthy recipes using this product

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an ounce - 28g - of chia seeds will give you almost 5g of Omega 3) after flax seeds, both better sources than salmon, and an excellent source of protein, Calcium, Phosphorus and dietary fibre (an ounce of chia seeds will give you almost half of the recommended daily intake of fibre). Chia means “strength” in the Mayan language, and it is said that Aztec warriors would travel great distances, carrying the equivalent of just one spoonful of chia seeds, along with their water pouch, and that this would be enough to sustain them for a whole day or running long distances and battles. Chia seed pudding is therefore an excellent choice for breakfast, to easily keep us fuelled until a late lunch. You can prepare enough chia pudding for a few days and keep it refrigerated. Given enough time, chia seeds will soak a lot of liquid, up to 12 times their volume. Adjust the amount of liquid to your preferred consistency and the soaking time available to you. I have included bee pollen in this recipe as some vegans include bee products in their diets, but please leave it out to keep this recipe strictly vegan.

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Summary: This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits. Make this prettiest of cakes for a special occasion, or for afternoon tea with your best friend.

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Raw Vegan Tropical Mango And Passion Fruit Cheesecake Recipe

Summary: Raw Cheesecakes are perhaps the most popular Raw Vegan desserts, and with reason. They are amazingly delicious, really easy to make, and they are so much better for you than a traditional cheesecake. This Raw Vegan Mango And Passion Fruit Cheesecake is no exception : the mango flavoured crust is chewy yet crunchy, the mango cream is delicious and velvety smooth, and the passion fruit topping is tangy and adds a great crush when you bite into the seeds.

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