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Fruit, Nut and Seed Bars

Simple and delicious fruit, nut and seed bars. Why not experiment with different combinations for a snack that's uniquely yours?

Customer Rating:
5.0 (1 votes)

Posted by: andrew@realfoods.co.uk




30 - 60 mins

Skill Level




Courses etc.

Baking Sweet
Lunch Box
Nibbles and Snacks
Recipes for kids

You will need

175g coconut butter, plus extra for greasing More products
175g set honey

Sorry unavailable

More products
6 tbsp granulated sweetener More products
200g porridge oats More products
pinch of salt
150g fruit and nut mix

Sorry unavailable

More products
50g dried cranberries More products
75g mixed seeds More products
50g dessicated coconut Available only in our Broughton Street shop More products
50g jumbo raisins More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Start by preheating the oven to 180C/350F/Gas 4. Grease a 20cm square baking tin and line with greaseproof paper, leaving an overhang to make it easier to remove the bars later.
  • Melt the butter and honey in a large saucepan over a gentle heat. Bring to the boil and cook for two minutes, stirring constantly. Remove from the heat.
  • Mix together the sweetener, porridge oats, salt, fruit and nut mix, raisins, cranberries, mixed seeds and coconut. Add to the saucepan and stir together until thoroughly mixed. Tip into the prepared tin and level the surface with the back of a spoon.
  • Bake in the oven for 25-30 minutes until golden brown. Cool for 30 minutes, then remove from the tin and cut into 12 bars. Cool completely on a wire rack.

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Shopping List

Coconut Butter FairTrade, ORGANIC
Tiana (350ml)
Rowse (340g)
Sorry unavailable
Natural Sweetener Xylitol
Xylitol (250g)
Porridge Oat Flakes ORGANIC
Real Foods
Fruit & Nut Mix
Real Foods (5Kg)
Sorry unavailable
Dried Cranberries added sugar, ORGANIC
Real Foods
Omega Seed Mix ORGANIC
Real Foods (5kg)
Jumbo Black Flame Raisins Chile
Real Foods