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Real Foods Organic Cooked Beetroot 500g

1 Customer Review(s)
Customer Rating: 4.5
(2 votes)
Price: £2.20
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Ingredients

Organic Cooked Beetroot ingredients: Cooked Beetroot - Organic

About Organic Cooked Beetroot

It is difficult to believe how the hardy, crunchy often rough looking exterior of raw beets can be transformed into something wonderfully soft and buttery once they are cooked. They have the highest sugar content of all vegetables, yet are very low in calories. The pigment that gives beets their rich, purple-crimson colour-betacyanin-is also a powerful cancer-fighting agent. Beets are an excellent source of the B vitamin, folate, and a very good source of manganese and potassium. Beets are a good source of dietary fibre, vitamin C, magnesium, iron, copper and phosphorus.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Buying beetroot already cooked seemed a bit of a cop out, but these are great if you are in a rush. Good to find an organic convenience food - helps to reduce the guilt!

By Paula Clough on 30/07/2014

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Why not try one of our healthy recipes using this product

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe

Summary: Freekeh is made by roasting or smoking whole green or young durum wheat grain, then polishing it to remove the outer shell. It can then be left whole or cracked to varying degrees of coarseness. Combined with roasted beetroot, onion and garlic, raw rainbow cherry tomatoes, fresh herbs and baby spinach, this makes for a delicious, filling grain salad, perfect for lunch or as part of a picnic spread. You could substitute the beetroot for sweet potato or squash, the tomato for cucumber or other fresh vegetables. I include instructions on how to cook freekeh, but ultimately do follow the instructions on your packet, as the amount of water needed and the cooking time will vary depending on how coarse the freekeh is.

Alkalising Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Beetroot and Red Cabbage with Cranberries

Summary: Delicious side dish with a nut roast.

Dairy Free Grain Free No added sugar Nut Free Vegetarian Wheat Free