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Summary: Now, let me introduce to you the healthiest jam in the history of jams ! The strawberries are uncooked, leaving their nutritional goodness and particularly enzymes, intact. The sole gelling agent used is Omega-3 and protein super hero chia seeds. And finally, if you use organic strawberries ripen to perfection, they will be sweet enough to leave out sugar and sweeteners of all forms. If your strawberries are not quite sweet enough, and you must, then add little xylitol : it is just as sweet as sucrose, but has 40% fewer calories, a much lower, very little effect on blood sugar levels (and therefore insulin production), and has no negative effect on teeth. Xylitol has actually been proven to protect from tooth decay, which is why it is a common ingredient in oral hygiene products like toothpaste and sugar-free chewing gum.
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Summary: Don't be intimidated by souffles. Try this low-sugar fail-proof raspberry souffle recipe and you will be wowing your friends and family with these pink beauties.
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Summary: Acorn is the nut of the oak tree. Did you know that you can eat acorns and even make naturally caffeine-free acorn coffee ? You will be surprised by what a beautiful nutty and caramel flavour it has. You can use ready-made acorn meal sold as coffee substitute, or forage, roast and grind your own acorns. It does take a bit of time to prepare them, but it could be a fun activity to enjoy with your kids and family. Acorns are usually safe for tree-nut allergy sufferers, but please double-check if unsure.
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