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Low Sugar French Raspberry Souffle Recipe

Don't be intimidated by souffles. Try this low-sugar fail-proof raspberry souffle recipe and you will be wowing your friends and family with these pink beauties.

Posted by: michael
On:

Cuisine

French

Time

15 - 30 mins

Skill Level

Confident

Serves

4

Courses etc.

Desserts

You will need

IngredientAdd
a little soft butter, to grease ramekins Available only in our Edinburgh shops More products
a little sugar, to dust the ramekins More products
150g fresh raspberries OR

Sorry unavailable

More products
150g frozen raspberries Available only in our Edinburgh shops More products
1 Tbsp sugar (optional) OR More products
1 Tbsp xylitol (optional) More products
1 Tbsp or 10g cornstarch More products
4 eggs, whites only Available only in our Edinburgh shops More products
Icing sugar to plate More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Brush 4 individual ramekins with softened butter, using upward strokes. Sprinkle with sugar and put in the deep freezer to set until you are ready to cook the souffles.
  • Blend the raspberries until as smooth as possible. Strain the raspberry puree if you wish, but better still, do not strain, as the raspberry seeds provide extra nutrition and give an interesting crunch to the souffle.
  • If using, add the sugar or xylitol to the raspberry puree and cook it on medium heat for about 10 minutes or just until the sugar or xylitol has dissolved.
  • Mix the cornstarch with a little cold water and add to the raspberry puree.
  • Cook over low heat until thickened to a jam-like consistency. Set aside.
  • Whisk the egg whites to semi firm peaks.
  • Carefully fold 1/3 of the egg whites into the raspberry preparation, then another 1/3, and finally the rest.
  • Take the prepared ramekins out of the freezer, fill them and put them in the hot oven for about 8 minutes or until the souffles have risen well above the ramekin line and their tops are slightly browned.
  • Sieve a little icing sugar over the souffles if you wish, and serve immediately, perhaps topped with a few fresh raspberries.

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Shopping List

Raspberries ORGANIC
Real Foods (125g)
£3.65
Sorry unavailable
Frozen Raspberries Demeter ORGANIC
Natural Cool (300g)
£3.95
Available only in our Edinburgh shops
Xylitol 100% Sweetener
Total Sweet (225g)
£2.75
Raw Cane Demerara Sugar
Real Foods
Icing Sugar ORGANIC
Real Foods
Unsalted Welsh Butter Gluten Free, ORGANIC
Calon Wen (250g)
£3.19
Available only in our Edinburgh shops
Caster Sugar ORGANIC
Real Foods
Eggs Large ORGANIC
JS Baird & Sons (6eggs)
£1.75
Available only in our Edinburgh shops