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Low Sugar French Raspberry Souffle Recipe

Don't be intimidated by souffles. Try this low-sugar fail-proof raspberry souffle recipe and you will be wowing your friends and family with these pink beauties.

Posted by: michael




15 - 30 mins

Skill Level




Courses etc.

Easter Recipes

You will need

a little soft butter, to grease ramekins Available only in our Edinburgh shops More products
a little sugar, to dust the ramekins More products
150g fresh raspberries OR

Awaiting stock

More products
150g frozen raspberries Available only in our Edinburgh shops More products
1 Tbsp sugar (optional) OR More products
1 Tbsp xylitol (optional) More products
1 Tbsp or 10g cornstarch

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4 eggs, whites only Available only in our Edinburgh shops More products
Icing sugar to plate More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Brush 4 individual ramekins with softened butter, using upward strokes. Sprinkle with sugar and put in the deep freezer to set until you are ready to cook the souffles.
  • Blend the raspberries until as smooth as possible. Strain the raspberry puree if you wish, but better still, do not strain, as the raspberry seeds provide extra nutrition and give an interesting crunch to the souffle.
  • If using, add the sugar or xylitol to the raspberry puree and cook it on medium heat for about 10 minutes or just until the sugar or xylitol has dissolved.
  • Mix the cornstarch with a little cold water and add to the raspberry puree.
  • Cook over low heat until thickened to a jam-like consistency. Set aside.
  • Whisk the egg whites to semi firm peaks.
  • Carefully fold 1/3 of the egg whites into the raspberry preparation, then another 1/3, and finally the rest.
  • Take the prepared ramekins out of the freezer, fill them and put them in the hot oven for about 8 minutes or until the souffles have risen well above the ramekin line and their tops are slightly browned.
  • Sieve a little icing sugar over the souffles if you wish, and serve immediately, perhaps topped with a few fresh raspberries.

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Shopping List

Green Edinburgh Click and Collect Extra sticker
Picture of Raspberries ORGANIC
Raspberries ORGANIC
Real Foods (125g)
Awaiting stock
Picture of Xylitol 100% Sweetener
Xylitol 100% Sweetener
Total Sweet (225g)
Picture of Raw Cane Demerara Sugar
Raw Cane Demerara Sugar
Real Foods
Picture of Cornstarch Vegan, yeast free, ORGANIC
Cornstarch Vegan, yeast free, ORGANIC
Real Foods
Awaiting stock
Picture of Icing Sugar ORGANIC
Icing Sugar ORGANIC
Real Foods
Picture of Caster Sugar ORGANIC
Caster Sugar ORGANIC
Real Foods