Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

Recipes per page:
 
Peas, Asparagus and Avocado Spring Salad Recipe thumbnail image

Peas, Asparagus and Avocado Spring Salad Recipe

Summary: This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more sa ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Asparagus, new potatoes, blue cheese and basil salad

Summary: Make with lovely British asparagus ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.0

Vegetarian Brunch Asparagus And Shallot Sunny Side Up Eggs Recipe thumbnail image

Vegetarian Brunch Asparagus And Shallot Sunny Side Up Eggs Recipe

Summary: With spring just started and the Asparagus season just around the corner, this is a recipe for sunny side up eggs with asparagus and shallot. They make for a quick, delicious and filling lunch or woul ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Asparagus And Salsify Soup Recipe thumbnail image

Asparagus And Salsify Soup Recipe

Summary: Next time you wonder what to do with salsify, try this asparagus and salsify soup for an elegant starter. Salsify is also known as the plant oyster, and is said to have a delicate flavour similar to t ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Pea And Asparagus Scrambled Tofu Recipe thumbnail image

Vegan Pea And Asparagus Scrambled Tofu Recipe

Summary: Vegan Mixed Vegetable Scrambled Tofu Recipe from Real Foods Vegan Peas and Asparagus Scrambled Tofu Delicious Vegan Scrambled Tofu with Peas and Asparagus Vegan or Egg Intolerant? Try this Pea and Asp ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Asparagus and lemon Risotto

Summary: Mmmmm ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Steamed asparagus with hollandaise

Summary: Simple and delicious. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.0

Super Asparagus Wraps

Summary: A great entree to enjoy either on your own, or garden party style! Also make a super healthy side dish to go with barbecued vegetarian burgers ! ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Sautéed Asparagus and Tofu

Summary: This dish is prepared by using a healthy sauté cooking method; it gives great flavour without any heated oils. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Garlic Asparagus with Ginger

Summary: Lovely - go on and try it. ... View recipe

Dairy Free Egg Free Grain Free Nut Free Plant Based Vegan Vegetarian

Customer Rating: 5.0

Vegan Tofu Fajitas Recipe thumbnail image

Vegan Tofu Fajitas Recipe

Summary: Traditionally, fajitas are grilled strips of meat, sometimes cooked with onions and bell peppers and served with tortilla wraps and a variety of condiments such as salsa, guacamole, sour cream, shredd ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian