Company logo
Rated "Excellent" by our customers
Rated "Excellent" by our customers

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers A banner showing selection of sunscreen products
A banner saying Explore the Blue Zones Lifestyle

Gluten Free Vietnamese Omelette Rolls Recipe

These open omelette rolls were inspired by Vietnamese bank khoai, which are pancakes made with rice flour, soda water and turmeric, and filled with a variety of fillings usually including eggs, and other non vegetarian fillings. To make them more protein based than carbs based, I leave out the rice flour altogether and beat the eggs like for an omelette, with some turmeric. To make them more similar to the traditional Vietnamese pancakes, just add a little rice flour. I serve them on a salad leaf, filled with cooked onions and protein-rich portobello mushrooms, cucumber and lots of fresh coriander. Serves 4 as a starter or a snack, or 2 as a main. Great with kids, as they enjoy assembling their own. Would also work a treat in a lunchbox or for a picnic, if you pack the salad, the omelette and the fillings separately until ready to eat.

Customer Rating:
5.0 (1 votes)

Posted by: michael
On:

Cuisine

Asian

Time

15 - 30 mins

Skill Level

Newbie

Serves

4

Courses etc.

Lunch Box
Main Courses
Nibbles and Snacks
Recipes for kids
Starters

You will need

IngredientAdd
8 beautiful lettuce leaves, like Romaine lettuce, to wrap

Awaiting stock

More products
1/2 cucumber More products
1 small bunch fresh coriander

Awaiting stock

More products
3 Tbsp sesame oil OR More products
3 Tbsp toasted sesame oil More products
1 onion More products
1 large Portabello mushroom, sliced to make long mushroom strips

Awaiting stock

More products
2 garlic cloves, crushed More products
4 eggs Available only in our Edinburgh shops More products
1/2 tsp ground turmeric More products
2 Tbsp brown rice flour, optional More products
1 to 2 small green or red chillies, chopped This item is not available to buy. This could be because it is seasonal or out of stock. More products
a little crushed chillies to sprinkle, optional More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Wash and dry the salad leaves. Wash the cucumber and cut it into thin slices lengthwise using a mandolin or a sharp knife. Rinse and dry the coriander.
  • Slice the onion. Heat 1 tablespoon sesame oil or toasted sesame oil in a frying pan over medium heat. Add the sliced onions and cook, stirring occasionally, until just translucent. Put the cooked onions aside and keep them warm.
  • Add another tablespoon sesame oil (or toasted sesame oil) to the same frying pan and heat the oil over medium heat. Add the sliced Portobello mushroom and cook for about 6 minutes or until just cooked through. Put the cooked mushrooms aside, keeping them warm.
  • Finally, beat the eggs with the turmeric, crushed garlic and chopped chillies. If using, add the rice flour and beat well. Add the last tablespoon oil to the same frying pan, and cook the turmeric omelette on both sides. Cut the omelette in 8 pieces.
  • To assemble, lay flat a salad leaf, add a piece of omelette, some fried onions, a few strips of mushroom and a few slices of cucumber. Top with plenty of coriander leaves, and sprinkle with some chilli flakes, if you dare.

Please rate this recipe and/or send us your comments or questions

Write a review

E-mail:

Shopping List

Picture of Turmeric Haldi
Turmeric Haldi
Real Foods
Green Edinburgh Click and Collect Extra sticker
Picture of Chilli Pepper ORGANIC
Chilli Pepper ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Green Edinburgh Click and Collect Extra sticker
Picture of Romaine Lettuce ORGANIC
Romaine Lettuce ORGANIC
Real Foods (2pack)
£2.55
Awaiting stock
Picture of Onions ORGANIC
Onions ORGANIC
Real Foods
Green Edinburgh Click and Collect Extra sticker
Picture of Porta Bella Mushrooms UK ORGANIC
Porta Bella Mushrooms UK ORGANIC
Real Foods
Awaiting stock
Picture of Cucumber ORGANIC
Cucumber ORGANIC
Real Foods (each)
£1.80
Picture of Garlic ORGANIC
Garlic ORGANIC
Real Foods (each)
£0.90
Green Edinburgh Click and Collect Extra sticker
Picture of Fresh Coriander ORGANIC
Fresh Coriander ORGANIC
Real Foods (15g)
£1.35
Awaiting stock
Picture of Crushed Chillies
Crushed Chillies
Real Foods
Orange bestseller sticker
Picture of  Sesame Oil ORGANIC
Sesame Oil ORGANIC
Clearspring (500ml)
£9.15
Picture of Toasted Sesame Oil
Toasted Sesame Oil
Clearspring (150ml)
£4.15
Picture of Brown Rice Flour ORGANIC
Brown Rice Flour ORGANIC
Real Foods