Tofu Quiche with Broccoli

Easy to make and very tasty

Customer Rating:
4.5 (2 votes)

Posted by: Rhona
On:

Cuisine

Asian

Time

1 - 2 hrs

Skill Level

Confident

Serves

6

Courses etc.

Main Courses

You will need

IngredientAdd
455g broccoli chopped More products
1 x 9''  unbaked pie crust

Temporarily unavailable due to high coronavirus demand

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1 onion finely chopped More products
4 cloves garlic , crushed More products
455g firm tofu, drained More products
120ml soya milk Available only in our Edinburgh shops More products
1ml dijon mustard More products
5g salt or less

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0.8 g ground nutmeg

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1/2 tsp chilli powder

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black pepper to taste

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1g dried parsley

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10g grated hard cheese Available only in our Edinburgh shops More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Preheat oven to 400 deg f, 200 deg cel. Bake pie crust for 10-12 mins.
  • Steam broccoli until tender but still firm.
  • Heat oil in a large frying pan over medium-high heat.
  • Saute onion and garlic until golden.
  • Stir in the cooked broccoli and heat through.
  • In a blender combine tofu, soya milk, mustard, salt, nutmeg, chilli, black pepper, parsley and hard cheese; process until smooth.
  • In a large bowl combine tofu mixture with broccoli mixture.
  • Pour into pie crust.
  • Bake in oven for 35-40mins or until quiche is set.
  • Allow to stand for 5 mins before cutting.

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Shopping List

Broccoli ORGANIC
Real Foods
Onions ORGANIC
Real Foods
Garlic ORGANIC
Real Foods (each)
£0.65
Tofu Firm
Morinaga (349g)
£1.90
Dijon Mustard Vegan, ORGANIC
Biona (200g)
£2.39
Fine Sea Salt
Real Foods
Limited availability due to high coronavirus demand
Ground Nutmegs
Real Foods
Limited availability due to high coronavirus demand
Chilli Powder
Real Foods
Limited availability due to high coronavirus demand
Black Peppercorns
Real Foods
Limited availability due to high coronavirus demand
Dried Parsley
Real Foods
Limited availability due to high coronavirus demand
Hard Cheese
Twineham Grange (150g)
£3.39
Available only in our Edinburgh shops
Fresh Soya Drink Gluten Free, ORGANIC
Alpro (1l)
£1.89
Available only in our Edinburgh shops