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Meatless loaf wheat free recipe

Wheat, nut, gluten and dairy free Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if you want to spend less time in the kitchen and more time with your loved ones.

Customer Rating:
3.0

(2 votes)

Posted by: Ruth
On: 28/11/2008

Cuisine

American

Time

1 - 2 hrs

Skill Level

Newbie

Serves

Courses etc.

Lunch Box
Main Courses
Recipes for kids

You will need

Ingredient	Add
450-500g tofu	Available only in our Edinburgh shops	More products
100g oats		More products
100g tomato ketchup	Awaiting stock	More products
75ml tamari		More products
1 medium onion		More products
4 tbsp parsley		More products
2 garlic cloves		More products
2 tbsp dijon mustard		More products
1 tsp olive oil		More products
1/4 tsp black pepper		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Preheat oven: 180°C, 350°F, Gas 4
Mash the tofu, a potato masher works well for this. Alternatively mix in a food processer.
Add all of the other ingredients and mix with a wooden spoon or process until well combined.
Spoon into a 1lb loaf tin, either oiled or lined with baking parchment.
Press mixture down, it will be quite spongey so won't compress very much.
Bake for 1 hour then remove from oven and allow to cool in the tin for 15 minutes.
After the resting time place a plate over the top of the tin and turn the tin and plate upside down to release the meatless loaf onto the plate.
Slice with a sharp knife to serve.
As an alternative to the oats, wheat or gluten free breadcrumbs could be used to keep the meatless loaf gluten free.