Company logo
Rated "Excellent" by our customers
Rated "Excellent" by our customers

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers A banner with healthy fruit and veg
A banner showing various products on promotion

Meatless loaf wheat free recipe

Wheat, nut, gluten and dairy free Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if you want to spend less time in the kitchen and more time with your loved ones.

Customer Rating:
3.0 (2 votes)

Posted by: Ruth
On:

Cuisine

American

Time

1 - 2 hrs

Skill Level

Newbie

Serves

4

Courses etc.

Lunch Box
Main Courses
Recipes for kids

You will need

IngredientAdd
450-500g tofu Available only in our Edinburgh shops More products
100g oats More products
100g tomato ketchup

Awaiting stock

More products
75ml tamari More products
1 medium onion More products
4 tbsp parsley More products
2 garlic cloves More products
2 tbsp dijon mustard More products
1 tsp olive oil More products
1/4 tsp black pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Preheat oven: 180°C, 350°F, Gas 4
  • Mash the tofu, a potato masher works well for this. Alternatively mix in a food processer.
  • Add all of the other ingredients and mix with a wooden spoon or process until well combined.
  • Spoon into a 1lb loaf tin, either oiled or lined with baking parchment.
  • Press mixture down, it will be quite spongey so won't compress very much.
  • Bake for 1 hour then remove from oven and allow to cool in the tin for 15 minutes.
  • After the resting time place a plate over the top of the tin and turn the tin and plate upside down to release the meatless loaf onto the plate.
  • Slice with a sharp knife to serve.
  • As an alternative to the oats, wheat or gluten free breadcrumbs could be used to keep the meatless loaf gluten free.

Please rate this recipe and/or send us your comments or questions

Write a review

E-mail:

Shopping List

Picture of Porridge Oat Flakes ORGANIC
Porridge Oat Flakes ORGANIC
Real Foods
Picture of Soy Sauce Tamari ORGANIC
Soy Sauce Tamari ORGANIC
Sanchi (150ml)
£4.15
Picture of Onions ORGANIC
Onions ORGANIC
Real Foods
Picture of Dried Parsley ORGANIC
Dried Parsley ORGANIC
Real Foods
Picture of Garlic ORGANIC
Garlic ORGANIC
Real Foods (each)
£0.90
Picture of  Organic Dijon Mustard
Organic Dijon Mustard
Biona (200g)
£3.29
Orange bestseller sticker
Picture of  Italian Olive Oil ORGANIC
Italian Olive Oil ORGANIC
Suma (500ml)
£11.65
Picture of Black Peppercorns
Black Peppercorns
Real Foods