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Rated excellent by our customers

Meatless loaf wheat free recipe

Wheat, nut, gluten and dairy free Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if you want to spend less time in the kitchen and more time with your loved ones.

Customer Rating:
3.0 (2 votes)

Posted by: Ruth




1 - 2 hrs

Skill Level




Courses etc.

Lunch Box
Main Courses
Recipes for kids

You will need

450-500g tofu Available only in our Edinburgh shops More products
100g oats More products
100g tomato ketchup More products
75ml tamari Available only in our Tollcross shop More products
1 medium onion More products
4 tbsp parsley More products
2 garlic cloves More products
2 tbsp dijon mustard More products
1 tsp olive oil More products
1/4 tsp black pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Preheat oven: 180°C, 350°F, Gas 4
  • Mash the tofu, a potato masher works well for this. Alternatively mix in a food processer.
  • Add all of the other ingredients and mix with a wooden spoon or process until well combined.
  • Spoon into a 1lb loaf tin, either oiled or lined with baking parchment.
  • Press mixture down, it will be quite spongey so won't compress very much.
  • Bake for 1 hour then remove from oven and allow to cool in the tin for 15 minutes.
  • After the resting time place a plate over the top of the tin and turn the tin and plate upside down to release the meatless loaf onto the plate.
  • Slice with a sharp knife to serve.
  • As an alternative to the oats, wheat or gluten free breadcrumbs could be used to keep the meatless loaf gluten free.

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Shopping List

Porridge Oat Flakes ORGANIC
Real Foods
Real Foods
Dried Parsley ORGANIC
Real Foods
Real Foods (each)
Olive Oil Italy ORGANIC
Suma (500ml)
Black Peppercorns
Real Foods