Meatless loaf wheat free recipe

Wheat, nut, gluten and dairy free Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if you want to spend less time in the kitchen and more time with your loved ones.

Customer Rating:
3.0 (2 votes)

Posted by: Ruth
On:

Cuisine

American

Time

1 - 2 hrs

Skill Level

Newbie

Serves

4

Courses etc.

Lunch Box
Main Courses
Recipes for kids

You will need

IngredientAdd
450-500g tofu This item is only available in our high street shops. More products
100g oats More products
100g tomato ketchup More products
75ml tamari More products
1 medium onion More products
4 tbsp parsley More products
2 garlic cloves More products
2 tbsp dijon mustard More products
1 tsp olive oil More products
1/4 tsp black pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Preheat oven: 180°C, 350°F, Gas 4
  • Mash the tofu, a potato masher works well for this. Alternatively mix in a food processer.
  • Add all of the other ingredients and mix with a wooden spoon or process until well combined.
  • Spoon into a 1lb loaf tin, either oiled or lined with baking parchment.
  • Press mixture down, it will be quite spongey so won't compress very much.
  • Bake for 1 hour then remove from oven and allow to cool in the tin for 15 minutes.
  • After the resting time place a plate over the top of the tin and turn the tin and plate upside down to release the meatless loaf onto the plate.
  • Slice with a sharp knife to serve.
  • As an alternative to the oats, wheat or gluten free breadcrumbs could be used to keep the meatless loaf gluten free.

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Porridge Oat Flakes ORGANIC
Real Foods
Tomato Ketchup Vegan, ORGANIC
Meridian (285g)
£2.29
Onions ORGANIC
Real Foods
Dried Parsley ORGANIC
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Garlic ORGANIC
Real Foods (each)
£0.85
Dijon Mustard Vegan, ORGANIC
Biona (200g)
£2.29
Olive Oil Italy ORGANIC
Suma (500ml)
£8.79
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Black Peppercorns
Real Foods