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Rated excellent by our customers

Indonesian tempeh and vegetables

Tempeh is an indonesian staple made from soya beans. Soy protein has been shown to lower LDL(bad) cholesterol levels. High levels of LDL cholesterol tend to become deposited into the walls of blood vessels, forming hard plaques, if these plaques grow too large or break, they can cause a heart attack or stroke.

Customer Rating:
5.0 (1 votes)

Posted by: Rhona
On:

Cuisine

Asian

Time

30 - 60 mins

Skill Level

Newbie

Serves

2

Courses etc.

Main Courses
Side dishes

You will need

IngredientAdd
4 tempeh rashers cut into strips Available only in our Edinburgh shops More products
2 tbsp tamari More products
2 tbsp olive oil

Pre-Order now for dispatch after 22/10/2021

More products
1 clove garlic, sliced More products
1 tbsp fresh ginger chopped More products
1 green chilli, deseeded and sliced More products
100g baby corn, kept whole
100g mangetout, kept whole

Sorry unavailable

More products
100g oyster mushrooms, kept whole More products
2 spring onions, sliced

Sorry unavailable

More products
1 tbsp toasted sesame oil More products
sea salt to taste More products
ground black pepper to taste More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Marinate the tempeh in the tamari while you prepare the other ingredients.
  • Stir fry the marinated tempeh with the olive oil in a large pan or wok.
  • Add the remaining ingredients, except for the sesame oil which is put to one side for later.
  • Stir fry the tempeh, mangetout and other ingredients for a few more minutes.
  • Add the sesame oil, season and serve with noodles..can use rice, buckwheat,wheat or any kind.

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Shopping List

Tamari Soy Sauce wheat free
Meridian (150ml)
£2.99
Olive Oil Italy ORGANIC
Suma (500ml)
£8.36

Pre-Order now for dispatch after 22/10/2021

Garlic ORGANIC
Real Foods (each)
£0.45
Fresh Ginger ORGANIC
Real Foods
Chilli Pepper ORGANIC
Real Foods
Prepack Mangetout ORGANIC
Real Foods (each)
£1.15
Sorry unavailable
Oyster Mushrooms ORGANIC
Real Foods
Salad Onions ORGANIC
Real Foods (bunch)
£1.50
Sorry unavailable
Toasted Sesame Oil ORGANIC
Clearspring (250ml)
£4.99
Fine Sea Salt
Real Foods
Black Peppercorns
Real Foods