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Indonesian tempeh and vegetables

Tempeh is an indonesian staple made from soya beans. Soy protein has been shown to lower LDL(bad) cholesterol levels. High levels of LDL cholesterol tend to become deposited into the walls of blood vessels, forming hard plaques, if these plaques grow too large or break, they can cause a heart attack or stroke.

Customer Rating:
5.0 (1 votes)

Posted by: Rhona
On:

Cuisine

Asian

Time

30 - 60 mins

Skill Level

Newbie

Serves

2

Courses etc.

Main Courses
Side dishes

You will need

IngredientAdd
4 tempeh rashers cut into strips

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2 tbsp tamari

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2 tbsp olive oil Available only in our Tollcross shop More products
1 clove garlic, sliced More products
1 tbsp fresh ginger chopped More products
1 green chilli, deseeded and sliced This item is not available to buy. This could be because it is seasonal or out of stock. More products
100g baby corn, kept whole
100g mangetout, kept whole

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100g oyster mushrooms, kept whole More products
2 spring onions, sliced

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1 tbsp toasted sesame oil More products
sea salt to taste More products
ground black pepper to taste More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Marinate the tempeh in the tamari while you prepare the other ingredients.
  • Stir fry the marinated tempeh with the olive oil in a large pan or wok.
  • Add the remaining ingredients, except for the sesame oil which is put to one side for later.
  • Stir fry the tempeh, mangetout and other ingredients for a few more minutes.
  • Add the sesame oil, season and serve with noodles..can use rice, buckwheat,wheat or any kind.

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