Chickpea burgers

Delicious vegetarian burgers.

Customer Rating:
5.0 (2 votes)

Posted by: Rhona
On:

Cuisine

American

Time

30 - 60 mins

Skill Level

Confident

Serves

4

Courses etc.

Main Courses
Recipes for kids

You will need

IngredientAdd
400g can chickpeas drained and rinsed

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120g chopped hazelnuts,(ground almonds or hazelnuts work as well)

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1 onion finely chopped

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2 carrots grated

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2 tbsp sun dried tomato puree

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1 large free range egg beaten

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Dried breadcrumbs for coating

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4 bread rolls (these are gluten free)

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Lettuce leaves

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tomato ketchup OR

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mayonnaise OR

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tzatsiki

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • In a large bowl mash the drained chickpeas.
  • Stir in the hazelnuts,onions,carrots,tomato puree and egg and mix well. Season to taste.
  • Divide the mixture into 4 and shape into burgers.
  • Coat the outside of each burger with the breadcrumbs.
  • Place in the fridge for 1 hour.
  • Grill or barbeque the burgers for 3-4 mins on each side.
  • Serve in bread rolls with accompaniments of your choice.

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Shopping List

Whole Hazelnuts
Real Foods
Temporarily unavailable due to high coronavirus demand
Onions ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Carrots ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Tomato Puree ORGANIC
Suma (200g)
£1.29
Temporarily unavailable due to high coronavirus demand
Free Range Eggs Medium
Oxenrig (6eggs)
£0.99
Temporarily unavailable due to high coronavirus demand
Lettuce Flat ORGANIC
Real Foods (each)
£1.70
Temporarily unavailable due to high coronavirus demand
Tomato Ketchup Vegan, ORGANIC
Meridian (285g)
£2.49
Temporarily unavailable due to high coronavirus demand
Chickpeas
Suma (400g)
£0.75
Temporarily unavailable due to high coronavirus demand
Wholemeal Breadcrumbs ORGANIC
Just Wholefoods (175g)
£1.49
Temporarily unavailable due to high coronavirus demand
Seeded Rolls
Just: Gluten Free (4x65g)
£2.09
Temporarily unavailable due to high coronavirus demand
Original Mayonnaise ORGANIC
Infinity Foods (325g)
£2.72
Temporarily unavailable due to high coronavirus demand