Oxenrig Free Range Eggs Medium 6eggs

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Ingredients

Free Range Eggs Medium ingredients: Free Range Eggs

About Free Range Eggs Medium

Full of high-quality protein and omega-3s (from hens eating a diet rich in omega-3s), eggs are also an excellent source of vitamin B12 (riboflavin) and a good source of vitamins B2, B5, and D. One boiled egg contains more than 20% of the daily recommended amount of tryptophan. Whilst carbohydrates are crucial for converting tryptophan into serotonin, protein is also an important part of the process. A balanced diet that includes high-quality lean protein (like you find in eggs and healthy carbs) helps to stabilise blood sugar and prevent emotional highs and lows. The Vitamin B12 in eggs plays a significant role in the production of energy and helps alleviate memory problems and symptoms of depression.

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