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Rated excellent by our customers

Gluten Free Walnut and Lentil Burgers

The walnuts in this recipe add a little crunch and the brown rice takes the place of bread crumbs, making these savoury vegetarian burgers a great gluten-free meal.

Posted by: kim
On:

Cuisine

American

Time

15 - 30 mins

Skill Level

Confident

Serves

6

Courses etc.

Barbecue
Main Courses
Recipes for kids

You will need

IngredientAdd
1 tbsp olive oil More products
2 small carrots, finely chopped

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1 celery stick, finely chopped More products
100g brown mushroom, finely chopped More products
50g walnuts, chopped More products
1 tsp dried thyme

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pinch sea salt More products
freshly ground black pepper More products
a little cayenne pepper, to taste More products
2 cups or 400g cooked brown rice, divided (cook about 100g rice) More products
1 and a half cup cooked lentils OR More products
1 tin lentils, rinsed well and drained More products
1 egg

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1 bunch fresh parsley, chopped More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Heat olive oil in a large skillet over medium heat. Add carrots, celery, mushrooms, walnuts, thyme, salt, pepper and cayenne and cook together, stirring frequently, until softened, about 5 minutes. Transfer to a large bowl.
  • Process 1 cup rice, the lentils and the egg in a food processor until smooth. Transfer to the bowl with the vegetables, add the remaining rice and the parsley and combine well with your hands.
  • Shape the mixture into about 12 burgers and pan fry them with a little oil. Alternatively, you can grill the burgers on the barbecue.
  • Serve hot with a side salad.

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Extra Virgin Olive Oil
Hellenic (250ml)
£3.25
Carrots ORGANIC
Real Foods (1bunch)
£1.85
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Green Celery ORGANIC
Real Foods (each)
£1.95
Brown Mushrooms UK ORGANIC
Real Foods
Thyme ORGANIC
Suma (25g)
£1.69

Pre-Order now for dispatch after 10/08/2022

Atlantic Sea Salt ORGANIC
Geo Organics (250g)
£1.39
Cayenne Chilli Pepper Powder
Real Foods
Short Grain Brown Rice Italy ORGANIC
Real Foods
Green Lentils
Real Foods
Black Peppercorns
Real Foods
Walnuts Pieces
Real Foods
Fresh Flat Parsley ORGANIC
Real Foods (1pack)
£1.50