Real Foods Pumpkin Seeds Dark Green

2 Customer Review(s)
Customer Rating: 5.0
(2 votes)
£1.28 128p / 100g
£2.46 98p / 100g
£4.34 87p / 100g
£7.98 80p / 100g
£23.10 77p / 100g
£44.52 74p / 100g

Wholesale Prices

(39p / 100g)
2 x 25Kg
£93.55 / 25Kg
(37p / 100g)
4 x 25Kg
£88.62 / 25Kg
(35p / 100g)
Order now for dispatch after 27/09/2017


Pumpkin Seeds Dark Green ingredients:

Pumpkin Seeds. Variously sourced, usually China.

Nutritional Information -typical values in 100gm Energy 557 kcal./ 2360 kJ, Protein 24.4g, Carbohydrate 15.2g, of which sugars 1.1 g, Fat 45.6g of which saturates 8.7 g, Fibre 5.3 g, Sodium 0.018g. Moisture Content 4.5 - 5.5g

About Pumpkin Seeds Dark Green

Pumpkin seeds are dark green seeds that come from the common field pumpkin. This hulled pumpkin seed can be eaten as a raw snack, similar to sunflower seeds.

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which includes the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Pumpkin seeds are also a rich source of zinc (important for immune support), omega 3 and are also a rich source of tryptophan and amino acid that can help you get a restful night's sleep. Try a handful of pumpkin seeds and a small piece of fruit (try a banana for added tryptophan) if you have trouble sleeping and you'll get the tryptophan needed for your melatonin and serotonin production.

For a tasty snack, try roasting the pumpkin seeds on a low heat setting in the oven for 15 minutes.

Read about Real Foods allergen labelling here.

How would you rate this product?

Write a review


Customer reviews

I love pumpkin seeds, these are nice shiny, properly dark green seeds that give a good bite to salads. I tend to use them sprinkled through green salads or on lightly steamed veg.

By Jonathan Walton on 18/08/2014

Tried these as an afternoon snack to get me through to dinner and they worked really well to keep hunger at bay

By Leo Lambert on 23/08/2012

People Who Bought This Also Bought

Flaxseed Golden Linseed ORGANIC
Real Foods
Click for bulk options
Flaxseed Brown Linseed
Real Foods
Click for bulk options
Almonds Sweet Whole
Real Foods
Click for bulk options
Sunflower Seeds Hulled ORGANIC
Real Foods
Click for bulk options

Why not try one of our healthy recipes using this product

Roasted chickpeas with nuts and seeds

Summary: Great as a nibble served with drinks at Christmas or New Year. Use any selection of nuts and seeds that you fancy or, if you have a nut allergic guest, leave out the nuts and double up on the number of seeds. Free from: dairy, wheat, gluten, soya and eggs; can be nut-free

Dairy Free Egg Free No added sugar Vegan Vegetarian Wheat Free

Sprout Superfood Salad

Summary: Fresh, tasty and gives you energy!

Gluten Free No added sugar Vegetarian

Buckwheat and millet gluten free bread

Summary: Great gluten free loaf.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Show more recipes for this product