Ingredients
Organic Lerida Figs ingredients: Lerida Figs. Sourced from Turkey.
Nutritional values per 100g : Energy 228 kcal/ 967 kJ, Protein 3.6g, Carbohydrate 52.9g - Of which sugars 52.9g, Fat 1.6g - Of which saturates trace, Sodium 0.062g.
About Organic Lerida Figs
Organic Lerida Figs - Sweet, Soft & Naturally Flavoursome
Buy Organic Lerida Figs online from Real Foods - premium organic dried figs with a soft, chewy texture and rich, natural sweetness, perfect as a healthy snack or ingredient in baking, cereals, trail mixes and savoury dishes. Available in UK retail pack sizes 250g, 500g and 1kg, plus a 10kg bulk/wholesale sack with competitive pricing for customers and businesses looking to buy larger quantities. These Organic Lerida Figs are a delicious and nutritious pantry staple.
Key Selling Points
Organic Lerida figs with natural sweetness and soft texture
Perfect for snacking, baking, cereals and trail mixes
Available to buy online in the UK in 250g, 500g and 1kg packs
10kg bulk/wholesale sack available for larger quantity purchases
Rich in natural sugars, fibre and essential nutrients
How to Use Organic Lerida Figs
Enjoy Organic Lerida Figs straight from the bag as a naturally sweet snack, or chop and add to porridge, yoghurt and muesli for extra flavour and texture. They're excellent in baking - include them in fruit loaves, cakes, flapjacks and granola - or mix into trail mixes and energy bars. For a savoury twist, add figs to salads, couscous and rice dishes for natural sweetness and chewiness.
Nutritional Benefits
Organic Lerida Figs are a good source of natural sugars that provide quick energy, as well as dietary fibre to support digestion and fullness. They also contain essential minerals such as potassium and manganese, contributing to overall wellbeing when enjoyed as part of a balanced, healthy diet.
Frequently Asked Questions (FAQ)
Q: How can I buy Organic Lerida Figs online in the UK?
Q: Are dried figs healthy?
Q: Can I use dried figs in baking?
Q: What bulk/wholesale options are available?
Customer reviews
Super tasty figs. Lerida is actually not a variety, but the way the figs are processed. Lerida figs are hand flattened. Great as such to snack on with the tiny seeds that deliciously pop under your teeth, or cut up into salads, blended into smoothies or with some oil and vinegar to make a fig vinaigrette. You can rehydrate them in water or freshly squeezed orange juice, or cook them in a syrup (white wine and maple syrup for example); they then get all plumped up and are great served along side ice cream. You can also add them to savoury dishes like vegetable biryani, couscous, Moroccan tagines...
By on We bought these last year to perk up the cheese board at Christmas and they were a huge hit! Really sweet and very nice with sharp cheeses. Also nice as a snack for the kids.
By on I love these organic figs and find they make a great mid afternoon snack at the office.
By on
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.