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Established 1963 : Shipping worldwide since 1975

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Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
These charges exclude bulk wholesale orders

Our UK deliveries will normally take between 3 and 6 working days to arrive.

Bulk wholesale deliveries

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0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

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Shop Home >> Food Cupboard >> Dried Fruit, Nuts and Seeds >> Dried Fruits

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A banner of ultra processed food and healthy green vegetables

Pitted Dates Free Flow

250gr

£1.01 40p / 100g

500gr

£1.56 31p / 100g

1kg

£2.67 27p / 100g

3kg

£7.49 25p / 100g

6kg

£13.93 23p / 100g

Price:

Qty:

In Stock

Wholesale Prices

(Delivery £4.95 per unit extra)

10kg
£17.83 18p / 100g

2 x 10kg
£17.47 each 17p / 100g

4 x 10kg
£17.38 each 17p / 100g

Quality checked for your assurance with 30 days refund guarantee

Our orders are dispatched using an express 24 hour courier service

See more of this brand
More Dates

9 Customer Review(s)
Customer Rating: 4.1

(30 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

Plastic Free Packaging

Vegetarian

Vegan

Dairy Free

Naturally Gluten Free

About Pitted Dates Free Flow

Are they good for you?

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping.
Very nutritious, dates are easy to add to your diet and have various health benefits. High in fibre, they can help to cure constipation. Full of antioxidants they may help promote good brain health and they have been known to aid natural labour.

What can they be used for?

Used in baking they can help to cut down refined sugars in recipes

Add to salads, cous cous dishes or curries

As dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar

Generally customers report these are being better for baking rather than snacking

How do you store them?

Store in an airtight container for 1 ? 3 months at room temperature or 6 ? 12 months in the fridge

What is a serving size?

A serving size is 30g

Customer reviews

These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

By Julie Laird on 02/04/2014

Love how you can buy in almost any size.

By Jennifer Reeves on 18/10/2024

Couldn't be happier with this purchase.

By Lisa McArthur on 17/09/2024

Perfectly matches the description.

By Jennifer Harrison on 07/11/2024

Good to have in the cupboard.

By Jonathan Walton on 03/10/2024

Great value for the price.

By Lorna Bell on 04/11/2024

They are excellent.

By Sheila Lavery on 04/11/2024

Great product.

By Maureen Rush on 20/11/2024

Good quality.

By Marie Fitzroy on 14/10/2024

How would you rate this product?

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Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

Informative graphic of Real Foods plastic free packaging

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe

Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so well together ? I certainly didn't ! This awesome recipe was created one chilly morning when I was in the mood for something treat-y and delicious (chocolate), but also something healthy and green (spinach). I decided to try combining the two, and I am so glad I did : this raw vegan breakfast smoothie bowl is green, yet the combination of chocolate, carob and spinach is amazingly tasty. If you don't have any raw carob, just leave it out, or use extra cacao powder. Try it for yourself, I guarantee you will be happy you did !

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Raw Vegan Tropical Mango And Passion Fruit Cheesecake Recipe

Summary: Raw Cheesecakes are perhaps the most popular Raw Vegan desserts, and with reason. They are amazingly delicious, really easy to make, and they are so much better for you than a traditional cheesecake. This Raw Vegan Mango And Passion Fruit Cheesecake is no exception : the mango flavoured crust is chewy yet crunchy, the mango cream is delicious and velvety smooth, and the passion fruit topping is tangy and adds a great crush when you bite into the seeds.