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Established 1963 : Shipping worldwide since 1975

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UK mainland delivery

Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
These charges exclude bulk wholesale orders

Our UK deliveries will normally take between 3 and 6 working days to arrive.

Bulk wholesale deliveries

Weight	Delivery charge
0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

All bulk wholesale deliveries are at cost and excluded from free delivery.

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Pitted Dates Free Flow

250gr

£1.01 40p / 100g

Unavailable

500gr

£1.56 31p / 100g

Unavailable

1kg

£2.67 27p / 100g

Unavailable

Price:

Qty:

Wholesale Prices

(Delivery £4.95 per unit extra)

10kg
£17.09 17p / 100g

2 x 10kg
£16.75 each 17p / 100g

4 x 10kg
£16.66 each 17p / 100g

Quality checked for your assurance with 30 days refund guarantee

Our orders are dispatched using an express 24 hour courier service

See more of this brand
More Dates

20 Customer Review(s)
Customer Rating: 4.2

(63 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

Plastic Free Packaging

Vegetarian

Vegan

Dairy Free

Naturally Gluten Free

About Pitted Dates Free Flow

Are they good for you?

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping.
Very nutritious, dates are easy to add to your diet and have various health benefits. High in fibre, they can help to cure constipation. Full of antioxidants they may help promote good brain health and they have been known to aid natural labour.

What can they be used for?

Used in baking they can help to cut down refined sugars in recipes

Add to salads, cous cous dishes or curries

As dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar

Generally customers report these are being better for baking rather than snacking

How do you store them?

Store in an airtight container for 1 ? 3 months at room temperature or 6 ? 12 months in the fridge

What is a serving size?

A serving size is 30g

Customer reviews

These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

By Julie Laird on 02/04/2014

Tried on a friend's recommendation – now my best friend!

By Joe McGrath on 11/01/2025

I've stated buying this is bulk it's so popular here

By Julie Laird on 02/01/2025

A very versatile and useful product to have.

By Anna McLeod on 21/11/2024

Love how you can buy in almost any size.

By Jennifer Reeves on 18/10/2024

Couldn't be happier with this purchase.

By Lisa McArthur on 17/09/2024

An absolute favourite of everyone here.

By Christina King on 26/11/2024

Good value compared to some companies.

By Leah Houghton on 13/12/2024

Perfectly matches the description.

By Jennifer Harrison on 07/11/2024

Good to have in the cupboard.

By Jonathan Walton on 03/10/2024

Very happy with this purchase

By Charlie Wheeler on 13/12/2024

Absolutely worth every penny.

By Carmel McLoughlin on 11/02/2025

Great value for the price.

By Lorna Bell on 04/11/2024

One of my 'go to' items

By Callum Abbott on 14/02/2025

Good deal on delivery.

By Julie Laird on 13/02/2025

Such a great product!

By Paula Clough on 30/11/2024

They are excellent.

By Sheila Lavery on 04/11/2024

Very satisfied!

By Joe McGrath on 01/12/2024

Great product.

By Maureen Rush on 20/11/2024

Good quality.

By Marie Fitzroy on 14/10/2024

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Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Ultimate Raw Vegan Three Layer Cayenne Pepper Chocolate Brownies Recipe

Summary: These are the best, intensely chocolatey, raw vegan chocolate brownies. Three layers of deliciousness : a rich fudgy chocolate base, a smooth and creamy chocolate caramel middle and a crunchy chocolate topping. With sea salt to bring out the chocolate flavour, and a little cayenne pepper for a kick, but feel free to leave it out if you prefer, or if sharing with children.

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe

Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so well together ? I certainly didn't ! This awesome recipe was created one chilly morning when I was in the mood for something treat-y and delicious (chocolate), but also something healthy and green (spinach). I decided to try combining the two, and I am so glad I did : this raw vegan breakfast smoothie bowl is green, yet the combination of chocolate, carob and spinach is amazingly tasty. If you don't have any raw carob, just leave it out, or use extra cacao powder. Try it for yourself, I guarantee you will be happy you did !

Wholefood Gluten Free Aduki Bean Chocolate Brownies Recipe

Summary: What I love about these brownies is that although they are as rich and dense as the traditional variety, these are chock-full of goodness : the nutrition deprived ingredients in a typical brownie recipe are replaced by highly nutritious whole foods. Protein, Fibre, Folate, Manganese, Phosphorus, Potassium and Copper - rich Aduki (or Adzuki, or Azuki) beans instead of white floor. Fibre, Vitamin E, Manganese and Copper - rich hazelnuts, instead of extracted vegetable oil or butter. And finally, they are sweetened with whole dates, instead of white sugar or other extracted sweeteners. Grain free, gluten free, can be made vegan ... Yet, as good as chocolate brownies get. But you don't have to take my word for it, try this recipe for yourself !