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Pitted Dates Free Flow

250gr

£1.01 40p / 100g

500gr

£1.56 31p / 100g

1kg

£2.67 27p / 100g

Price:

Qty:

In Stock

Wholesale Prices

(Free delivery!)

10kg
£22.04 22p / 100g

2 x 10kg
£21.60 each 22p / 100g

4 x 10kg
£21.49 each 21p / 100g

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More Dates

20 Customer Review(s)
Customer Rating: 4.1

(67 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

Plastic Free Packaging

Vegetarian

Vegan

Dairy Free

Naturally Gluten Free

About Pitted Dates Free Flow

Are they good for you?

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping.
Very nutritious, dates are easy to add to your diet and have various health benefits. High in fibre, they can help to cure constipation. Full of antioxidants they may help promote good brain health and they have been known to aid natural labour.

What can they be used for?

Used in baking they can help to cut down refined sugars in recipes

Add to salads, cous cous dishes or curries

As dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar

Generally customers report these are being better for baking rather than snacking

How do you store them?

Store in an airtight container for 1 ? 3 months at room temperature or 6 ? 12 months in the fridge

What is a serving size?

A serving size is 30g

Customer reviews

These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

By Julie Laird on 02/04/2014

Tried on a friend's recommendation – now my best friend!

By Joe McGrath on 11/01/2025

I've stated buying this is bulk it's so popular here

By Julie Laird on 02/01/2025

A very versatile and useful product to have.

By Anna McLeod on 21/11/2024

Love how you can buy in almost any size.

By Jennifer Reeves on 18/10/2024

Couldn't be happier with this purchase.

By Lisa McArthur on 17/09/2024

An absolute favourite of everyone here.

By Christina King on 26/11/2024

Good value compared to some companies.

By Leah Houghton on 13/12/2024

Perfectly matches the description.

By Jennifer Harrison on 07/11/2024

Good to have in the cupboard.

By Jonathan Walton on 03/10/2024

Very happy with this purchase

By Charlie Wheeler on 13/12/2024

Absolutely worth every penny.

By Carmel McLoughlin on 11/02/2025

Great value for the price.

By Lorna Bell on 04/11/2024

One of my 'go to' items

By Callum Abbott on 14/02/2025

Good deal on delivery.

By Julie Laird on 13/02/2025

Such a great product!

By Paula Clough on 30/11/2024

They are excellent.

By Sheila Lavery on 04/11/2024

Very satisfied!

By Joe McGrath on 01/12/2024

Great product.

By Maureen Rush on 20/11/2024

Good quality.

By Marie Fitzroy on 14/10/2024

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Raw Vegan Vitamin C Rich Camu Camu Brazil Nut Milk Recipe

Summary: Nowadays, it is no secret that there are plenty of delicious dairy-free milk alternatives for anyone following a vegan diet, with a milk allergy, or just wanting to reduce their intake of animal milk. Brazil Nuts are among my favourite things to make vegan milk out of, as the result is creamy and slightly sweet. Also, Brazil Nuts are one of the only few good sources of the mineral Selenium, so including them regularly in your diet will make sure that you keep your Selenium levels high. I like to add superfoods to my nutmilks, so in this one I add vitamin C rich camu camu. Camu camu is the red - purple berry from a shrub tree that grows in the Amazonian forest in Brazil and Peru. Camu camu has the highest vitamin C content of all plants, 2% to 3 % of its fresh weight is Vitamin C. You can leave out the sweetener, especially if you are going to have the Brazil Nut milk with something that is already sweet. Lecithin acts as an emulsifier, plus it helps the body break the fats down properly, so I always add lecithin to my nut milks. But feel free to leave it out if you don't have any, as it is not absolutely necessary.

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Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Fruit Topped Raw Vegan Mixed Berries Cheesecake Recipe

Summary: This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits. Make this prettiest of cakes for a special occasion, or for afternoon tea with your best friend.