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Pitted Dates Free Flow

250gr
£1.01 40p / 100g

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500gr
£1.56 31p / 100g

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1kg
£2.67 27p / 100g

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3kg
£7.49 25p / 100g

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6kg
£13.93 23p / 100g

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Wholesale Prices
10kg
£17.83 18p / 100g
2 x 10kg
£17.47 each 17p / 100g
4 x 10kg
£17.38 each 17p / 100g
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9 Customer Review(s)
 Customer Rating: 4.1
(27 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

About Pitted Dates Free Flow

Are they good for you?

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping.
Very nutritious, dates are easy to add to your diet and have various health benefits. High in fibre, they can help to cure constipation. Full of antioxidants they may help promote good brain health and they have been known to aid natural labour.

What can they be used for?

Used in baking they can help to cut down refined sugars in recipes

  • Add to salads, cous cous dishes or curries
  • As dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar
  • Generally customers report these are being better for baking rather than snacking

    How do you store them?

    Store in an airtight container for 1 ? 3 months at room temperature or 6 ? 12 months in the fridge

    What is a serving size?

    A serving size is 30g

    • Customer reviews

    These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

    By Julie Laird on 02/04/2014

    Love how you can buy in almost any size.

    By Jennifer Reeves on 18/10/2024

    Couldn't be happier with this purchase.

    By Lisa McArthur on 17/09/2024

    Perfectly matches the description.

    By Jennifer Harrison on 07/11/2024

    Good to have in the cupboard.

    By Jonathan Walton on 03/10/2024

    Great value for the price.

    By Lorna Bell on 04/11/2024

    They are excellent.

    By Sheila Lavery on 04/11/2024

    Great product.

    By Maureen Rush on 20/11/2024

    Good quality.

    By Marie Fitzroy on 14/10/2024

    How would you rate this product?

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    Read about Real Foods allergen labelling here.

    For more information on Real Foods packaging materials click here.

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    Disclaimer

    Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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