Real Foods Pitted Dates Free Flow

1 Customer Review(s)
Customer Rating: 5.0
(1 votes)
250gr
£1.56 62p / 100g
500gr
£2.53 51p / 100g
1kg
£4.37 44p / 100g
3kg
£9.04 30p / 100g
6kg
£17.57 29p / 100g

Limited availability due to high coronavirus demand

Wholesale Prices

10kg
£19.70
(20p / 100g)
2 x 10kg
£19.31 each
(19p / 100g)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

About Pitted Dates Free Flow

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping. The date palm, native to the Middle East, was mentioned in the bible as the "tree of life," and the word "date" comes from the Greek "daktulos", which means "finger". Dates grow in large bunches which can weigh as much as 40 pounds, and large trees will yield more than 1,000 dates each year. In many countries dates are added to salads, couscous dishes, curries and used in baked desserts and confections. Because dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar.

Generally speaking our customers have found that these dates are most suitable for cooking and baking. The organic ones are better for snacking on (more uniform in size).

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

By Julie Laird on 02/04/2014

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Why not try one of our healthy recipes using this product

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Summary: What I love about these brownies is that although they are as rich and dense as the traditional variety, these are chock-full of goodness : the nutrition deprived ingredients in a typical brownie recipe are replaced by highly nutritious whole foods. Protein, Fibre, Folate, Manganese, Phosphorus, Potassium and Copper - rich Aduki (or Adzuki, or Azuki) beans instead of white floor. Fibre, Vitamin E, Manganese and Copper - rich hazelnuts, instead of extracted vegetable oil or butter. And finally, they are sweetened with whole dates, instead of white sugar or other extracted sweeteners. Grain free, gluten free, can be made vegan ... Yet, as good as chocolate brownies get. But you don't have to take my word for it, try this recipe for yourself !

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Summary: Little balls of goodness made from processing nuts or seeds with dried fruits and chosen superfoods and flavourings. The variations are endless. Maca, also known as Peruvian Ginseng, is a known adaptogen and is commonly used to help balance endocrine function and to increase energy and stamina. Maca has a pleasant malt-like taste, making it easy to add to your favourite foods. These Raw Vegan Spicy Orange and Maca Energy Bliss Balls are a great way to include maca in your diet : they are made from a mixture of dates and cashew nuts, orange juice and zest, maca powder and ground cinnamon, cardamom, ginger and clove. Equally enjoyed by adults and children, they make a great mid-afternoon or post-workout snack. Makes about 12 bliss balls.

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