Raw Living Organic Black Mulberries 250g

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Organic Black Mulberries ingredients: Organic Black Mulberries

About Organic Black Mulberries

Small, very black, and very delicious. Black mulberries are said to be the tastiest of mulberry varieties, Mulberries are a popular medicinal herb used in Traditional Chinese Medicine and are thought to support the kidney and liver. Rich in nutrients such as Vitamins C and K, iron, calcium, and fibre, black mulberries are an excellent superfood. They are also full of antioxidants (particularly anthocyanins from the rich, dark colour) and have excellent anti-inflammatory properties.

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Why not try one of our healthy recipes using this product

Superfood Trail Mix With Cacao Nibs Recipe

Summary: Although commercial trail mixes are widely available, I like to make mine, so that it has exactly what I like, and none of what I don't like so much. Also known as GORP (Good Old Raisins and Peanuts or Granola, Oats, Raisins and Peanuts) in the trekking and hiking community, trail mix, a combination of nuts and seeds and dried fruits, sometimes with chocolate, is the perfect snack while hiking, as it is lightweight, does not require refrigeration and provides a quick energy boost from the dried fruits and more sustained energy from the fats and the protein in the nuts and seeds. In my own version, I use my favourite nuts : creamy brazil and macadamia nuts, coconut chips, super healthy goji berries, super sweet raisins, super mellow mulberries, and finally, I add raw cacao nibs, which are the original chocolate chips, for a cacao hit. For a fully raw trail mix, be sure to use raw coconut chips. Makes 650g : about 4 cups or 1 litre. (16 generous 1/4 cup servings)

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Valentine's Raw Vegan Chocolate Bark Recipe

Summary: Raw chocolate bark is simply a thin layer of raw chocolate covered with various toppings. Variations are endless. You could simply pour the still liquid raw chocolate onto a tray and break into chunks once set, or like I do here, use a silicon heart mould. In this case, the chocolate heart would be a real show stopper if served with tea and coffee at a dinner party, or on Valentines Day.

Alkalising Dairy Free Egg Free Gluten Free Plant Based Raw Food Vegan Vegetarian Wheat Free