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Rated "Excellent" by our customers

Raw Living Organic Black Mulberries 250g

Price: £7.95
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Customer Rating: 4.5
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Ingredients

Organic Black Mulberries ingredients: Organic Black Mulberries

About Organic Black Mulberries

Small, very black, and very delicious. Black mulberries are said to be the tastiest of mulberry varieties, Mulberries are a popular medicinal herb used in Traditional Chinese Medicine and are thought to support the kidney and liver. Rich in nutrients such as Vitamins C and K, iron, calcium, and fibre, black mulberries are an excellent superfood. They are also full of antioxidants (particularly anthocyanins from the rich, dark colour) and have excellent anti-inflammatory properties.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Valentine's Raw Vegan Chocolate Bark Recipe

Summary: Raw chocolate bark is simply a thin layer of raw chocolate covered with various toppings. Variations are endless. You could simply pour the still liquid raw chocolate onto a tray and break into chunks once set, or like I do here, use a silicon heart mould. In this case, the chocolate heart would be a real show stopper if served with tea and coffee at a dinner party, or on Valentines Day.

Alkalising Dairy Free Egg Free Gluten Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Superfood Trail Mix With Cacao Nibs Recipe

Summary: Although commercial trail mixes are widely available, I like to make mine, so that it has exactly what I like, and none of what I don't like so much. Also known as GORP (Good Old Raisins and Peanuts or Granola, Oats, Raisins and Peanuts) in the trekking and hiking community, trail mix, a combination of nuts and seeds and dried fruits, sometimes with chocolate, is the perfect snack while hiking, as it is lightweight, does not require refrigeration and provides a quick energy boost from the dried fruits and more sustained energy from the fats and the protein in the nuts and seeds. In my own version, I use my favourite nuts : creamy brazil and macadamia nuts, coconut chips, super healthy goji berries, super sweet raisins, super mellow mulberries, and finally, I add raw cacao nibs, which are the original chocolate chips, for a cacao hit. For a fully raw trail mix, be sure to use raw coconut chips. Makes 650g : about 4 cups or 1 litre. (16 generous 1/4 cup servings)

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free