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Phantassie Organic Rocket

Price: £2.10 each
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1 Customer Review(s)
 Customer Rating: 4.5
(2 votes)

Ingredients

Organic Rocket ingredients: Organic Rocket

About Organic Rocket

Rocket leaves look like a long leaf and open lettuce. It is rich in vitamin C and potassium. With a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other young greens in a "mesclun", but is also cooked as a vegetable or used raw with pasta.

Customer reviews

Everyone should try the pear and rocket salad - you can find the recipe on the site - it  is a inspired mixture and a great way to eat rocket!

By Jennifer Reeves on 16/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe

Summary: If you love Dim Sums but you are always disappointed by the lack of vegetarian ones and the fact that they seem to always have so much dough and so little filling, these uncooked, quick and easy, Vegan and Gluten-free Chinese Carrot Dumplings are the answer. The trick is to replace the traditional dough with softened rice paper sheets, and whip up a raw carrot and nut filling in your food processor, removing the need for any steaming or frying. Do make sure to include the fresh ginger, as the ginger + spring onion + tamari + lemon or lime juice produce the most amazing flavour.

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Vegetarian Roasted Beetroot and Preserved Lemon Salad Recipe

Summary: Preserved lemons give this salad a lovely Middle Eastern touch. They are very salty, though, and so are feta or halloumi, so don't salt the beetroots. If you don't have them, you can also use blanched lemon slices, in which case you might choose to salt the beetroots. For a warm salad, do not allow the beetroots to cool completely, and maybe swap the feta for grilled halloumi. In this case, serve immediately, as halloumi gets hard if allowed to sit too long after grilling. Serves 4 as a starter or 2 as a main dish (you can add some cooked quinoa to make it a more substantial meal).

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

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