Sunflower seed and chive dip

Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes.

Posted by: kim
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

8

Courses etc.

Detox
Lunch Box
Nibbles and Snacks
Recipes for kids
Starters

You will need

IngredientAdd
1 bunch finely chopped chives

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1 cup sunflower seeds soaked overnight, plus left to sprout for a day if you have the time.

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a pinch cayenne pepper

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8 green pitted olives

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juice of 1/2 ripe lemon

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Himalayan salt OR

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sea salt to taste

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2 tablespoons cold pressed olive oil

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1/2 avocado

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Process all ingredients except olives, chives and avocado.
  • Add avocado and process till smooth and thickened.
  • Add olives and process briefly so that there are still little pieces.
  • If you wish add more olives to taste and process again.
  • Turn the mixture into a mixing bowl and stir in most of the chives.
  • Adjust seasonings with salt and lemon juice if necessary, but it’s always best to under-salt.
  • Serve garnished with the rest of the chopped chives.

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Fresh Chives Scotland ORGANIC
Real Foods (each)
£1.75
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Cayenne Chilli Pepper Powder
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Lemon ORGANIC
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£0.90
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Pink Rock Salt Fine Himalayan
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Fine Sea Salt
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Extra Virgin Olive Oil Cold Pressed ORGANIC
Suma (500ml)
£6.50
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Hass Avocado ORGANIC
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£1.65
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Green Olives in Brine ORGANIC
Sunita (360g)
£2.98
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