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Sunflower seed and chive dip

Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes.

Posted by: kim




< 15 mins

Skill Level




Courses etc.

Lunch Box
Nibbles and Snacks
Recipes for kids

You will need

1 bunch finely chopped chives

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1 cup sunflower seeds soaked overnight, plus left to sprout for a day if you have the time. More products
a pinch cayenne pepper More products
8 green pitted olives

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juice of 1/2 ripe lemon More products
Himalayan salt OR

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sea salt to taste More products
2 tablespoons cold pressed olive oil More products
1/2 avocado More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Process all ingredients except olives, chives and avocado.
  • Add avocado and process till smooth and thickened.
  • Add olives and process briefly so that there are still little pieces.
  • If you wish add more olives to taste and process again.
  • Turn the mixture into a mixing bowl and stir in most of the chives.
  • Adjust seasonings with salt and lemon juice if necessary, but it’s always best to under-salt.
  • Serve garnished with the rest of the chopped chives.

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