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Rated "Excellent" by our customers
See our 4,718 reviews on Trust Pilot

Sunflower seed and chive dip

Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes.

Posted by: kim
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

8

Courses etc.

Detox
Lunch Box
Nibbles and Snacks
Recipes for kids
Starters

You will need

IngredientAdd
1 bunch finely chopped chives

Awaiting stock

 		More products
1 cup sunflower seeds soaked overnight, plus left to sprout for a day if you have the time. More products
a pinch cayenne pepper More products
8 green pitted olives
juice of 1/2 ripe lemon More products
Himalayan salt OR
sea salt to taste More products
2 tablespoons cold pressed olive oil More products
1/2 avocado More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Process all ingredients except olives, chives and avocado.
  • Add avocado and process till smooth and thickened.
  • Add olives and process briefly so that there are still little pieces.
  • If you wish add more olives to taste and process again.
  • Turn the mixture into a mixing bowl and stir in most of the chives.
  • Adjust seasonings with salt and lemon juice if necessary, but it’s always best to under-salt.
  • Serve garnished with the rest of the chopped chives.

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Picture of Fresh Chives Scotland ORGANIC
Fresh Chives Scotland ORGANIC
Real Foods (each)
£1.30
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Picture of Cayenne Chilli Pepper Powder
Cayenne Chilli Pepper Powder
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Picture of Lemon ORGANIC
Lemon ORGANIC
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£0.75
Picture of Fine Sea Salt
Fine Sea Salt
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Picture of Hass Avocado ORGANIC
Hass Avocado ORGANIC
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£2.25
Picture of Hulled Sunflower Seeds ORGANIC
Hulled Sunflower Seeds ORGANIC
Real Foods