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Rated 4.9 / 5
based on 3,498 reviews

Soya Chilli

A vegetarian chilli with a hint of dark chocolate. Wheat,nut and dairy free.

Posted by: gareth
On:

Cuisine

Mexican

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
100g soya chunks More products
500ml cold water
1 large onion chopped More products
1 tbsp olive oil More products
1 tbsp tomato puree More products
2 tsp mixed herbs More products
1 fresh chilli This item is not available to buy. This could be because it is seasonal or out of stock. More products
chilli powder More products
2 x 400g cans chopped tomatoes More products
1 x 400g can red kidney beans More products
1 large green pepper chopped More products
1 large red pepper chopped

Sorry unavailable

More products
4 squares 70% dark chocolate More products
ground black pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Soak the soya chunks in the cold water for at least one hour. Just before cooking drain thoroughly.
  • Put the olive oil and chopped onion into a large saucepan and lightly brown the onion.
  • Add the tomato puree and cook for approx 30 seconds.
  • Add the tins of tomatoes, herbs, chopped chilli, chilli powder to taste, kidney beans, chopped peppers, drained soya chunks and freshly ground pepper and mix thoroughly.
  • Cover the pan and bring to the boil then turn down the heat and simmer for 20 mins.
  • At the end of this time add optional chocalate squares and stir until they have melted. Simmer for another 20 mins.
  • Once cooked serve on a bed of rice with wheat free tortilla chips and dairy free yoghurt.

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Shopping List

Onions ORGANIC
Real Foods
Olive Oil Italy ORGANIC
Suma (500ml)
£9.75
Tomato Puree ORGANIC
Biona (200g)
£1.49
Chilli Pepper ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Chilli Powder
Real Foods
Chopped Tomatoes ORGANIC
Suma (400g)
£1.05
Red Kidney Beans Vegan, ORGANIC
Suma (400g)
£1.09
Green Pepper ORGANIC
Real Foods (each)
£2.30
Red Pepper Large ORGANIC
Real Foods (each)
£2.10
Sorry unavailable
Black Peppercorns
Real Foods
Mixed Herbs ORGANIC
Real Foods
Soya Chunks Gluten Free, ORGANIC
Clearspring (200g)
£3.19