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Nowadays, it is no secret that there are plenty of delicious dairy-free milk alternatives for anyone following a vegan diet, with a milk allergy, or just wanting to reduce their intake of animal milk. Brazil Nuts are among my favourite things to make vegan milk out of, as the result is creamy and slightly sweet. Also, Brazil Nuts are one of the only few good sources of the mineral Selenium, so including them regularly in your diet will make sure that you keep your Selenium levels high. I like to add superfoods to my nutmilks, so in this one I add vitamin C rich camu camu. Camu camu is the red - purple berry from a shrub tree that grows in the Amazonian forest in Brazil and Peru. Camu camu has the highest vitamin C content of all plants, 2% to 3 % of its fresh weight is Vitamin C. You can leave out the sweetener, especially if you are going to have the Brazil Nut milk with something that is already sweet. Lecithin acts as an emulsifier, plus it helps the body break the fats down properly, so I always add lecithin to my nut milks. But feel free to leave it out if you don't have any, as it is not absolutely necessary.
Posted by: michael On: 21/05/2015
British
< 15 mins
Newbie
2
DetoxHealthy DrinksRecipes for kids
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