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Summary: Witches' fingers are a Halloween favourite. Try this whole food, raw vegan variant to limit the amount of processed food your little ones will be eating this scary season.
Makes about 20 witches fingers.
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Summary: This salad is really super quick and easy to make, and yet very sustaining. Quinoa and Avocados are traditional foods in Peru ; they go really well together and are both highly nutritious. Quinoa is high in fibre and in excellent quality protein. Avocados are amongst the best foods on the planet, thanks to their high content in healthy fats, fats that heal. Spinach is really high in good quality protein too and because it has a balanced amino-acid profile, it improves the protein profile of any meal.
This really is a super salad !
Please feel free to add other Spring favourites like blanched broad beans or sliced raw radishes, or substitute lamb's lettuce for the baby spinach.
It takes only 5 extra minutes to make the quinoa crunchies, and they are well worth it. Make them right before serving the salad for a lovely temperature and texture contrast.
Serves 1 hungry person as a main, or 2 normal people as a starter.
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Summary: Do you love lasagna, but you avoid the traditional recipe because you are vegan, gluten-free, raw, or just wanting to improve your diet and make healthier food choices ? If yes, you will love this recipe : the wheat lasagna sheets are replaced with thin slices of ultra low calorie courgette ; the raw marinara tomato sauce is quick to make, and can be made oil free. The fermented vegan cashew cheeze sauce provides beneficial probiotics, if you have the time to allow the cheese to age. Last but not least, this raw vegan lasagna passes the taste test : in fact, it is so delicious that you will not be left missing the original !
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