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Raw Corn and Red Pepper Tortilla Chips

Delicious raw red tortilla chips made from sweetcorn and red bell pepper.

Posted by: kim
On:

Cuisine

Mexican

Time

> 2 hrs

Skill Level

Confident

Serves

4

Courses etc.

Detox
Lunch Box
Nibbles and Snacks
Recipes for kids
Side dishes

You will need

IngredientAdd
about 500g or 2 cups raw sweetcorn, from 2 fresh corn cobs OR

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500g frozen sweetcorn
1 red bell pepper, roughly chopped

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1/2 cup or 75g golden flax seeds, freshly ground More products
1 tbsp extra virgin olive oil More products
3 tbsp liquid aminos OR More products
3 tbsp tamari More products
pinch cayenne pepper More products
1 bunch fresh basil

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Blend all ingredients except the flax together.
  • Add the ground flax seeds and blend shortly, only just until well combined.
  • Spread the mixture thinly onto 2 dehydrator trays lined with silicone sheets.
  • Dehydrate for a couple of hours at 42C, then lightly score into tortilla-like triangles, using a blunt knife.
  • Continue dehydrating for about another 6 hours or until you can easily flip the trays over and peel the silicone sheets off.
  • Once flipped, return to the dehydrator to dry out for at least 6 hours, or until the chips are completely crisp.
  • The time it takes to get you chips crisp will depend on how thin you spread the mixture, and on the temperature and humidity conditions in your kitchen.
  • Serve with guacamole and store any leftovers in an air-tight jar in the fridge.

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Shopping List

Sweetcorn ORGANIC
Real Foods (each)
£0.85
Sorry unavailable
Red Pepper ORGANIC
Real Foods (each)
£1.45
Sorry unavailable
Flaxseed Golden Linseed ORGANIC
Real Foods
Extra Virgin Olive Oil ORGANIC
Meridian (500ml)
£6.99
Cayenne Chilli Pepper Powder
Real Foods
Fresh Basil ORGANIC
Real Foods (1bunch)
£2.00
Sorry unavailable
Tamari Soy Sauce wheat free
Meridian (150ml)
£2.99
Liquid Aminos Seasoning
Marigold (250ml)
£3.59