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Protein Paleo Pumpkin Pancakes Recipe

These paleo pumpkin pancakes deliver a serious protein boost : almond flour, coconut flour, protein powder and egg whites ! It might seem like hard work to assemble the long list of ingredients, but the result is well worth it, and you will be surprised at how fast and easy it is to make these, and the variety of ingredients delivers variety of nutrition !

Customer Rating:
5.0

(1 votes)

Posted by: michael
On: 25/02/2014

Cuisine

American

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Breakfast
Nibbles and Snacks

You will need

Ingredient	Add
1/2 cup or 50g ground almonds		More products
2 Tbsp or 15g coconut flour		More products
2 Tbsp or 20g plain or vanilla flavoured protein powder	Awaiting stock	More products
1 tsp ground cinnamon		More products
1 tsp ground mixed spice		More products
1/4 tsp baking soda or bicarbonate of soda		More products
pinch sea salt		More products
1/2 cup or 110g pumpkin puree (no added sugar, shop-bought or made from steamed pumpkin flesh)		More products
6 egg whites	Available only in our Edinburgh shops	More products
1 tsp vanilla extract		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Mix all dry ingredients (ground almonds, coconut flour, protein powder, cinnamon, mixed spice, bicarbonate of soda and salt) in a mixing bowl.
In a separate bowl, mix the pumpkin puree, egg whites and vanilla extract.
Add the pumpkin mixture to the dry ingredients and mix until well combined.
Heat a frying pan over medium to high heat. Lightly grease the pan with coconut oil and cook about 1 heaped tablespoon pancake batter at a time, slightly pressing down with the back of spoon to get a pancake size and shape. Cook for about 3 minutes, then carefully flip and cook on the other side for another 2 minutes or so.
Serve warm, drizzled with honey or your favourite liquid sweetener and sprinkled with pumpkin seeds and desiccated coconut, if you wish.