Nut burgers

Quick and easy to make.

Customer Rating:
5.0 (3 votes)

Posted by: Rhona
On:

Cuisine

American

Time

15 - 30 mins

Skill Level

Confident

Serves

4

Courses etc.

Lunch Box
Main Courses
Recipes for kids

You will need

IngredientAdd
25g butter This item is only available in our high street shops. More products
1 large onion, chopped More products
1 tbsp freshly chopped parsley This item is only available in our high street shops. More products
15g plain wholemeal flour More products
150ml milk This item is only available in our high street shops. More products
225g mixed nuts, chopped More products
1 tsp tabasco sauce
1 tbsp tomato puree More products
175g fresh breadcrumbs
1 free range egg, beaten This item is only available in our high street shops. More products
freshly ground black pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Melt the butter in a pan, add the onion and parsley and fry gently until soft.
  • Sprinkle over the flour and cook stirring for 1-2 mins.
  • Gradually add the milk, little by little, stirring all the time.
  • Continue to cook until the sauce thickens.
  • Add the remaining ingredients and mix well.
  • Cool slightly.
  • Preheat the grill to high.
  • Divide the mixture into 8 portions and with floured hands form each portion into a ball, then flatten with the palm of your hand to form burgers.
  • Place under the grill and cook for 4 mins on each side
  • Serve hot.

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Shopping List

Onions ORGANIC
Real Foods
100% Wholemeal Flour Fibresum
Real Foods
Whole Mixed Nuts 5 Nuts
Real Foods
Tomato Puree ORGANIC
Biona (200g)
£1.45
Black Peppercorns
Real Foods