Indian Style Lentils

Combine this tasty lentil dish with rice for a hearty vegetarian meal. It will provide you with a complete protein as well as many health-promoting nutrients.

Customer Rating:
5.0 (4 votes)

Posted by: kim
On:

Cuisine

Asian

Time

15 - 30 mins

Skill Level

Newbie

Serves

0

Courses etc.

Main Courses
Side dishes
Starters

You will need

IngredientAdd
1 medium size onion, diced More products
1 tbsp vegetable broth
2 cloves garlic, minced More products
1 tsp ginger More products
1/2 tsp turmeric More products
1/2 tsp salt More products
1 cup canned diced tomatoes More products
2 cups canned OR More products
2 cups home-cooked lentils More products
1 cup frozen spinach This item is only available in our high street shops. More products

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Method

  • Dice onions and mince garlic and allow this to sit for at least 5 minutes to bring out their hidden health benefits and increase in flavour and pungency.
  • Saute the onion in 1 tbsp broth for 3 minutes.
  • Add garlic, ginger, turmeric, salt, tomatoes and lentils.
  • Simmer covered for 5-7 minutes.
  • Add 1 cup frozen spinach and continue simmering for 2 more minutes.

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Onions ORGANIC
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Garlic ORGANIC
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£0.65
Whole Dried Ginger Root
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Turmeric Haldi
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Fine Sea Salt
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Chopped Tomatoes ORGANIC
Suma (400g)
Was: £0.99
Now: £0.89
Green Lentils ORGANIC
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£1.09
Brown Lentils ORGANIC
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