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Indian Style Lentils

Name: Indian Style Lentils
Total time: 20 min
Yield: 0
Cuisine: Asian
Ingredients: 1 medium size onion, diced; 1 tbsp vegetable broth; 2 cloves garlic, minced; 1 tsp ginger; 1/2 tsp turmeric; 1/2 tsp salt; 1 cup canned diced tomatoes; 2 cups canned OR; 2 cups home-cooked lentils; 1 cup frozen spinach

Combine this tasty lentil dish with rice for a hearty vegetarian meal. It will provide you with a complete protein as well as many health-promoting nutrients.

Customer Rating:
5.0

(4 votes)

Posted by: kim
On: 22/09/2010

Cuisine

Asian

Time

15 - 30 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Side dishes
Starters

You will need

Ingredient	Add
1 medium size onion, diced		More products
1 tbsp vegetable broth
2 cloves garlic, minced		More products
1 tsp ginger		More products
1/2 tsp turmeric		More products
1/2 tsp salt		More products
1 cup canned diced tomatoes		More products
2 cups canned OR		More products
2 cups home-cooked lentils		More products
1 cup frozen spinach	Available only in our Edinburgh shops	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Dice onions and mince garlic and allow this to sit for at least 5 minutes to bring out their hidden health benefits and increase in flavour and pungency.
Saute the onion in 1 tbsp broth for 3 minutes.
Add garlic, ginger, turmeric, salt, tomatoes and lentils.
Simmer covered for 5-7 minutes.
Add 1 cup frozen spinach and continue simmering for 2 more minutes.