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Fruit, Nut and Seed Bars

Name: Fruit, Nut and Seed Bars
Total time: 45 min
Yield: 12
Cuisine: British
Ingredients: 175g coconut butter, plus extra for greasing; 175g set honey; 6 tbsp granulated sweetener; 200g porridge oats; pinch of salt; 150g fruit and nut mix; 50g dried cranberries; 75g mixed seeds; 50g dessicated coconut; 50g jumbo raisins

Simple and delicious fruit, nut and seed bars. Why not experiment with different combinations for a snack that's uniquely yours?

Customer Rating:
5.0

(1 votes)

Posted by: andrew@realfoods.co.uk
On: 31/01/2014

Cuisine

British

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Baking Sweet
Breakfast
Lunch Box
Nibbles and Snacks
Recipes for kids

You will need

Ingredient	Add
175g coconut butter, plus extra for greasing	Awaiting stock	More products
175g set honey		More products
6 tbsp granulated sweetener	Awaiting stock	More products
200g porridge oats		More products
pinch of salt
150g fruit and nut mix		More products
50g dried cranberries		More products
75g mixed seeds		More products
50g dessicated coconut		More products
50g jumbo raisins		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Start by preheating the oven to 180C/350F/Gas 4. Grease a 20cm square baking tin and line with greaseproof paper, leaving an overhang to make it easier to remove the bars later.
Melt the butter and honey in a large saucepan over a gentle heat. Bring to the boil and cook for two minutes, stirring constantly. Remove from the heat.
Mix together the sweetener, porridge oats, salt, fruit and nut mix, raisins, cranberries, mixed seeds and coconut. Add to the saucepan and stir together until thoroughly mixed. Tip into the prepared tin and level the surface with the back of a spoon.
Bake in the oven for 25-30 minutes until golden brown. Cool for 30 minutes, then remove from the tin and cut into 12 bars. Cool completely on a wire rack.