Company logo
Rated "Excellent" by our customers

Search recipes

Filter your search:

Search tips...

Rated excellent by our customers

Sunflower seed and chive dip

Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes.

Posted by: kim




< 15 mins

Skill Level




Courses etc.

Lunch Box
Nibbles and Snacks
Recipes for kids

You will need

1 bunch finely chopped chives

Sorry unavailable

More products
1 cup sunflower seeds soaked overnight, plus left to sprout for a day if you have the time. More products
a pinch cayenne pepper More products
8 green pitted olives More products
juice of 1/2 ripe lemon More products
Himalayan salt OR More products
sea salt to taste More products
2 tablespoons cold pressed olive oil More products
1/2 avocado More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Process all ingredients except olives, chives and avocado.
  • Add avocado and process till smooth and thickened.
  • Add olives and process briefly so that there are still little pieces.
  • If you wish add more olives to taste and process again.
  • Turn the mixture into a mixing bowl and stir in most of the chives.
  • Adjust seasonings with salt and lemon juice if necessary, but it’s always best to under-salt.
  • Serve garnished with the rest of the chopped chives.

Please rate this recipe and/or send us your comments or questions

Write a review


Shopping List

Fresh Chives Scotland ORGANIC
Real Foods (each)
Sorry unavailable
Cayenne Chilli Pepper Powder
Real Foods
Real Foods (each)
Pink Rock Salt Fine Himalayan
Salt Seller (300g)
Fine Sea Salt
Real Foods
Hass Avocado ORGANIC
Real Foods (each)
Hulled Sunflower Seeds ORGANIC
Real Foods
Green Olives in Brine ORGANIC
Sunita (360g)