Company logo
Rated "Excellent" by our customers

Search recipes

Filter your search:

Search tips...

Rated excellent by our customers

Raw Vegan Indian Sprouted Mung Bean Salad Recipe

Sprouts truly are a powerhouse of nutrition, as the nutritional content is exponentially multiplied when you sprout a seed or a grain. Mung beans (also spelled Moong Beans) are one of the easiest to sprout, so this Raw Vegan Sprouted Mung Bean Salad is a great place to start to include more sprouts in your diet. This salad is very popular in India, where is it eaten raw or stir fried in a little oil. Serve on its own for a healthy savoury snack, or as a side dish for an Indian curry.

Customer Rating:
5.0 (1 votes)

Posted by: michael




< 15 mins

Skill Level




Courses etc.

Lunch Box
Nibbles and Snacks
Side dishes

You will need

1/2 cup or about 100g organic Mung beans More products
1 shallot, chopped OR More products
1/2 a small red onion, chopped More products
2 tomatoes, chopped This item is not available to buy. This could be because it is seasonal or out of stock. More products
1 Tbsp olive oil More products
1/2 lemon, juiced More products
1/2 tsp sea salt, or to taste More products
freshly ground black pepper, to taste More products
1/8 tsp crushed chillies, optional More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Start by sprouting the Mung beans. Soak them in fresh filtered water overnight or for at least 12 hours. The next morning, drain them and place them in a sieve, a sprouting jar or even a bowl. Rinse and drain them twice a day for 2 days or until you see a little shoot appearing. The sprouts are at their peak nutritional state when the shoot is almost the same length at the seed.
  • When the sprouts are ready, rinse and drain them once more.
  • Add all the other ingredients, mix, and taste test. Adjust seasoning if necessary.

Please rate this recipe and/or send us your comments or questions

Write a review


Shopping List

Moong Beans ORGANIC
Real Foods
Shallots ORGANIC
Real Foods
Red Onions ORGANIC
Real Foods
Tomatoes ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Extra Virgin Olive Oil ORGANIC
The Lesbian Donkey (500ml)
Real Foods (each)
Sea Salt Fine Vegan
Danival (1kg)
Black Peppercorns ORGANIC
Suma (25g)
Crushed Chillies
Real Foods