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Fresh Yellow Courgette, Pea And Pomegranate Salad Recipe

Salad combinations are endless. Just use your creativity (or whatever you have left in your fridge, as I did here), and hey presto ! The peas are crunchy while the courgette ribbons are soft, and the pomegranate molasses in the dressing beautifully complements the pomegranate seeds. If you can't find yellow courgettes, just use green.

Customer Rating:
5.0 (1 votes)

Posted by: michael




< 15 mins

Skill Level




Courses etc.

Lunch Box
Main Courses
Recipes for kids
Side dishes

You will need

1 yellow courgette

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250g fresh garden peas, shelled

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the seeds from 1/2 pomegranate

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large handful snow pea shoots OR More products
sunflower shoots
100g ricotta (optional, leave out for a vegan salad) OR

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100g sheep or goat feta cheese (optional)

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2 Tbsp extra virgin olive oil More products
1 lemon, juiced More products
1 Tbsp pomegranate molasses More products
black pepper to taste More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Peel the courgette into ribbons using a sharp vegetable peeler. Shell the green peas; you will get about 100g shelled peas. Alternatively, you can just use 100g fresh or frozen shelled peas. Prepare the pomegranate.
  • Place the courgette ribbons, shelled peas and pomegranate seeds in a bowl.
  • In a smaller bowl, whisk together the olive oil, lemon juice, pomegranate molasses and black pepper. Pour this dressing over the salad and toss gently to coat. Enjoy.

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Shopping List

Yellow Courgette ORGANIC
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Real Foods
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Pomegranate ORGANIC
Real Foods
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Snow Peas Shoots UK ORGANIC
Aconbury Sprouts (1punnet)
Real Foods (each)
Pomegranate Molasses
Marigold (150ml)
Black Peppercorns
Real Foods