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Rated excellent by our customers

Bean and tomato stew

Wheat and gluten free

Customer Rating:
5.0 (1 votes)

Posted by: Rhona
On:

Cuisine

Italian

Time

30 - 60 mins

Skill Level

Newbie

Serves

2

Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

IngredientAdd
1/2 400g can of flageolet beans, rinsed and drained More products
400g tin plum tomatoes and juice Available only in our Edinburgh shops More products
bunch of spring onions, tips only chopped More products
1/2 326g jar sweetcorn drained and rinsed

Sorry unavailable

More products
knob of butter Available only in our Edinburgh shops More products
1 clove of garlic finely chopped More products
salt More products
ground pepper More products
1 tbsp chopped fresh parsley

Sorry unavailable

More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Melt the butter in a saucepan over a medium heat.
  • Add the spring onions and saute for one minute.
  • Add the tomatoes, sweetcorn, beans and garlic, bring to the boil and reduce this to a simmer for approx 5 mins to thicken.
  • Season to taste.
  • Pour into bowls and add chopped parsley.
  • This can be served with a fresh green salad or green veg.

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Flageolet Beans , ORGANIC
Biona (350g)
£2.39
Salad Onions ORGANIC
Real Foods (bunch)
£1.60
Garlic ORGANIC
Real Foods (each)
£0.65
Fine Sea Salt
Real Foods
Black Peppercorns
Real Foods
Fresh Parsley UK ORGANIC
Real Foods (1bunch)
£1.45
Sorry unavailable