Organic Butter Beans ingredients:
Organic Butter Beans
Nutritional values per 100g : Energy 1162 kJ/ 273 kcal, Protein 19.1g, Carbohydrate 49.8g - Of which sugars 8.5g, Fat 1.1g - Of which saturates 0.16g, Fibre 21.6g, Sodium 0.005g.
About Organic Butter Beans
Butter beans are ideal for soups, casseroles, salads and pates. Blend them into your favourite soup recipes for a smooth velvety texture. Use in chilli instead of red kidney beans.
The Butter Beans should have a pale white/creamy colour. The beans are a large flat kidney shape with a seed coat that should be smooth and uniform. The beans should soften after 8 hours soaking.
For a guide to all the beans, peas and lentils cooking times and recipe suggestions have a look at this Real Foods Guide To Pulses.
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