|
Summary: Try these Vegan Gluten Free Crunchy Chickpea as a snack or to use as croutons in a soup or over a salad. They make a healthier, fresher, wholefood, high protein, high fibre, gluten free and grain free alternative to over-processed traditional bread croutons.
|
|
Summary: We set our staff to work on our 1-can-recipe challenge, their mission to produce a tasty recipe using just 1 can of organic beans or pulses as the main ingredient. We've had some great results which we think you'll all enjoy. Quick and low cost to make, these simple 1-can recipes will appeal to those always on the go and short on time, craving wholesome and tasty food with the minimum amount of fuss and inexpensive to produce.
This 1 Can recipe featuring Butter Beans is from Sophie in Customer Services.
Serve as a low carb, high protein and high fibre alternative to mashed potatoes to go along side veggie sausages or under a comforting root vegetable stew.
This is also great with a nice sharp cheddar (or vegan cheddar-style cheese) mixed in!
|
|
Summary: Buckwheat is actually not related to wheat at all, it is actually a seed from the same family as rhubarb. Buckwheat is naturally gluten-free, and it is a source of complete protein, as it contains all 9 essential amino acids. Traditional Galettes de Sarrasin as they are called in Brittany, France, are savoury crepes made with just 3 ingredients : wholemeal buckwheat flour, water and salt. Some less traditional recipes call for the inclusion of some wheat flour, milk, or half milk - half water, or even the addition of an egg to make the batter easier to work with. Here I stay close to the tradition by using buckwheat flour only, which makes the crepes gluten-free. You could use vegan milk of your choice for softer crepes. I also add a little beetroot powder for a pretty pink colour. Serve with strawberry, raspberry or mixed berry jam or compote to maximise the pink factor.
|