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Summary: We set our staff to work on our 1-can-recipe challenge, their mission to produce a tasty recipe using just 1 can of organic beans or pulses as the main ingredient. We've had some great results which we think you'll all enjoy. Quick and low cost to make, these simple 1-can recipes will appeal to those always on the go and short on time, craving wholesome and tasty food with the minimum amount of fuss and inexpensive to produce.
This 1 Can recipe featuring Butter Beans is from Sophie in Customer Services.
Serve as a low carb, high protein and high fibre alternative to mashed potatoes to go along side veggie sausages or under a comforting root vegetable stew.
This is also great with a nice sharp cheddar (or vegan cheddar-style cheese) mixed in!
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Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and fresh salad, with a beautiful contrast of colours, flavours and textures. Soft and chewy, yet also crunchy.
You could of course use canned or pre-cooked Beluga lentils, but the secret here lies in infusing the lentils with onion, garlic and thyme deliciousness as they cook.
If you have never made your own croutons, this recipe is pure gold, even if you only make the croutons, as you will be amazed at how easy and incredibly delicious they are to make. You will wonder why you settled for the shop-bought version for so long.
These awesome homemade garlic and parsley croutons will work great in other salads and as a topping on your favourite soups.
Serves 2 as a main meal or 4 as a starter.
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Summary: Try these Vegan Gluten Free Crunchy Chickpea as a snack or to use as croutons in a soup or over a salad. They make a healthier, fresher, wholefood, high protein, high fibre, gluten free and grain free alternative to over-processed traditional bread croutons.
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