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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Wholegrain Buckwheat Flour

500gr
£2.91 58p / 100g

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1kg
£5.20 52p / 100g

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25kg
£94.50
38p / 100g
2 x 25kg
£92.61 each
37p / 100g
4 x 25kg
£92.14 each
37p / 100g
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1 Customer Review(s)
Customer Rating: 3.5
(2 votes)

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Ingredients

Organic Wholegrain Buckwheat Flour ingredients:

Organic Buckwheat

Contains GLUTEN from the adjacent growing, storage and processing of WHEAT.

Nutritional values per 100g : Energy 1377 KJ/ 328 Kcal, Protein 18.7, Carbohydrates 54.7, Dietary fibre 8.6, Moisture 14, Minerals : calcium, iron, potassium, sodium, phosphor, magnesium, Vitamins : A, Niacin, B1, B2, B6, E

About Organic Wholegrain Buckwheat Flour

A sweet and speckled rustic flour ground by millstones. Buckwheat has no connection with common wheat. Great for noodles, pancakes and blinis.

During the milling process the whole hulled buckwheat is separated into flour and bran. Whole-flour is a mixture of white flour and buckwheat bran.

Read about Real Foods allergen labelling here. For more information on Real Foods packaging materials click here. In Stock Informative graphic of Real Foods plastic free packaging Informative graphic of Real Foods plastic free packaging

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

This buckwheat flour makes absolutely perfect pancakes - I love them!

By Ian Masters on 04/06/2014

Why not try one of our healthy recipes using this product

Gluten Free Honey Fruit Fingers Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Robert Leeming.

Dairy Free Gluten Free Vegetarian

Gluten Free Buckwheat Galettes Recipe

Summary: Galette Bretonne is a traditional French savoury pancake made with buckwheat (called black wheat in French) flour, rather than wheat four, making them naturally gluten-free. The basic recipe calls for wholegrain buckwheat flour, salt and water, that's it. Adding an egg to the batter makes it easier to work with, but please leave the egg out for vegan galettes. Also, the pan is traditionally greased with butter, but please use coconut oil for example for vegan galettes. In France, the most popular filling for galettes is egg, ham and cheese, making a galette 'complete'. But your imagination is the only limit here : leave the ham out, try wilted spinach and ricotta, pan fried mixed wild mushrooms, sun dried tomatoes with avocado, goat's cheese, baby spinach and basil, or creamy leeks like here.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free