Vegan Mashed Swede And Carrot Recipe

The perfect addition to your vegan or vegetarian burns supper

Customer Rating:
5.0 (1 votes)

Posted by: pip phillips
On:

Cuisine

British

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

IngredientAdd
500g swedes This item is only available in our high street shops. More products
500g carrots More products
1 cup or 250ml rice milk OR More products
1 cup or 250ml almond milk More products
tbsp coconut oil, optional OR More products
tbsp olive oil, optional OR More products
wholegrain mustard, optional More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Chop the swedes and carrots into smallish cubes and steam.
  • Mash the swede and carrots with the rice or almond milk, nutmeg and black pepper. You can also use stock from vegetables you have steamed or boiled instead of the rice milk, and maybe also add a tablespoon of coconut oil or olive oil or a teaspoon of wholegrain mustard to taste.

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Shopping List

Carrots ORGANIC
Real Foods
Almond Milk + Calcium
Almond Dream (1l)
Pre-Order now for dispatch after 25/10/2019
Rice Drink ORGANIC
Provamel (1l)
Was: £1.79
Now: £1.45
Raw Extra Virgin Coconut Oil ORGANIC
Real Foods (500ml)
Was: £7.85
Now: £5.15
Extra Virgin Olive Oil
Hellenic (250ml)
£3.49
Wholegrain Mustard
Maille (210g)
£2.15